Not knowing how physiotherapy can help and in what ways can make you feel confused about when you should see a physiotherapist or about how often you should see a physiotherapist. Most people seem to think that physiotherapy can only help with an injury or if you have a serious condition. However, physiotherapists can provide patients with a range of services including rehabilitation, performance training, assistance with stress relief, along with education and support. In many cases, physiotherapy can be useful in prevention of a lot of severe issues and conditions. Similarly, physiotherapy can also be very useful in pain management and in ensuring that a certain disorder or injury does not get worse. You could decide when should you see a physiotherapist or how often you should see a physiotherapist if you fall in any of the categories listed below:
1. For Prevention Of Injuries
Physiotherapy can play a very significant role in prevention of injuries. Through exercise and guidance, the physiotherapist works with the patient in adjusting their form, posture and movement patterns. This can reduce the risk of an injury or re-injury. If you have had an injury at the gym, during a new fitness routine or because of your occupation, a physiotherapist can help you with rehabilitation. He/she can also help you gain back your strength and mobility and can guide you on what to do in the future to avoid an injury. Prevention is always better than cure and knowing when you should see a physiotherapist can ensure that your exercise goals are meant in the safest way. Visiting a physiotherapist for injury prevention can help you save a lot of pain, money and time off work.
2. For Posture Improvement
Good posture and posture management may not seem like a big deal to most people but it is one of the most important factors in avoiding nagging pain and injuries. If you are experiencing pain in your back, neck or legs, there’s a very high chance that it is because of improper posture. Infact, one of the most common reasons for headaches in office employees is bad posture. Through physiotherapy, the physiotherapist will make you more aware of your posture and position, will help you improve the flexibility of your postural muscles and will also teach you specific exercises that can strengthen the postural muscles and speedup your healing process.
3. Pain Management
Whether your pain is because of an injury or because of conditions such as Fibromyalgia, rheumatological diseases, etc; a physiotherapist can help manage the pain through hands-on techniques. As a part of this, the physiotherapist will help reduce the pain by stimulating certain nerve pathways to be less sensitive. Over and above this, they will also educate you and guide on ways of how to cope with fatigue, what pace to follow for physical activities and chores and how to improve your overall flexibility and strength. It is important to remember that you can see a physiotherapist even for lower levels of pain such as dull headaches or mild back pain. The conception that you should only see a physiotherapist when you are in excruciating pain is a flawed one. Physiotherapy can improve your day to day routine and life by helping you manage pain effectively.
4. For Management Of A Disease
There are many diseases that do not really have a cure but that just need to be managed through medication and exercise. Type II diabetes, heart disease, osteoarthritis, among others are all conditions that require the patient to take active steps to ensure that their condition doesn’t worsen. Through physiotherapy, you can kickstart a tailored exercise program that fits well with the management of your disease and its required precautions. Exercise and physiotherapy therapy can help you maintain your quality of life and in some cases, it has also helped patients to cut back on their medications.
5. Post Surgery Recovery
Post surgery, there is a high chance that you may not be able to be active for a while, or may not be able to exercise. This can lead to your muscles becoming weak, along with reduced stamina, fitness and flexibility. By going to a physiotherapist, you can start a post-surgical rehab program that can help you gain back your muscle strength, flexibility and fitness safely and effectively. Physiotherapy can play a very crucial role in healing from complicated surgeries.
6. Managing Disabilities
People who are born with certain disabilities or develop certain conditions can often face many limitations in their day to day lives. Even accidents or injuries can lead to certain disabilities that can hamper your quality of life. Physiotherapists are experienced in helping patients manage these disabilities or conditions. The physiotherapist can work with you to train muscle groups that can improve your mobility and flexibility. This can improve your day to day functioning. Over and above this, physiotherapists can also help you with how to use assisting devices such as braces, canes, etc effectively.
7. Neurological Disorders
Physiotherapy can also help with neurological disorders. If you’ve suffered a stroke, there is a high chance that you might need to work on your mobility and flexibility. A physiotherapist can take you through exercises that can improve your condition and can help you function more effectively.
8. Sports Injuries
Physiotherapy can be very useful for athletes to prevent, manage or recover from sports injuries. A physiotherapist will help chalk out a detailed and customized plan for the athlete that can help with prevention of injuries or recovery from the same. The exercise regimen can help the athletes avoid or recover from injuries. Along with this, the physiotherapist also suggests ways on how to protect or guard oneself against some common sport injuries.
9. For Postpartum Recovery
During pregnancy and after giving birth, the woman’s body goes through many changes. Physiotherapy can help the body recuperate and recover in a healthy way to ensure that the new mom can go back to doing routine stuff easily and comfortably. A woman’s pelvic floor, bladder and bowel are affected after childbirth and physiotherapy can help with issues related to urinary incontinence, among others. A physiotherapist knows what exercise and physical activity are best for a new mother and thus can help the new mother work on the muscles, ligaments and joints that have been affected during pregnancy.
10. Post Hip or Knee Replacement
Physiotherapy can prove to be extremely useful for patients who have undergone hip or knee replacement surgery. Physiotherapists offer pre-habilitation methods, wherein the patient needs to exercise for a month or two before surgery. This is combined with post-rehabilitation, wherein the exercises are supposed to help improve and smoothen the functioning of joints after surgery.
Physiotherapy At Home In Dubai | First Response Healthcare
We are a leading home healthcare company in Dubai that offers a range of healthcare services right in your own home, and this includes services of physiotherapy. We offer a wide range of physiotherapy treatments including treatments for sports injuries, orthopedic, neurological, and respiratory conditions. We have a team of highly trained and experienced physiotherapists, offer their services 24*7, even on weekends and public holidays.
We have received the Gold Seal of Approval for meeting the Joint Commission International Standards for its quality services. Through our ‘Physiotherapy on Call’ service, you can access in-home physiotherapy at a place of your choice, located anywhere within the Emirate of Dubai. Our physiotherapists can visit you at your home, hotel or office based on your preference and convenience.
Here’s What Makes First Response Healthcare Stand Out:
- Flexible Appointments: You can book an appointment at any time that works with you since our services operate 24*7, even on weekends and public holidays.
- Fastest Delivery of Services: We make sure we reach you within 30* minutes after you book an appointment with us.
- We come to you, anywhere; We cover the entire Emirate of Dubai and can come to you anywhere, no matter what your location in Dubai is.
- You get to choose a place of your convenience: We can offer our physiotherapy services at your home, hotel or office.
- Customized Services – Our services are planned keeping in mind your comfort and convenience and we create a tailored plan for you based on your needs.
- One-on-One Attention – Our physiotherapists take the time to listen and understand your needs, requirements and expectations before proceeding with physiotherapy.
- In the Privacy & Comfort of Your Own Home – We offer physiotherapy services in your own home, where you feel safest and most comfortable.
- Communicated Recovery Process – We keep you updated with Regular Progress Reports to help keep track of your recovery.
- Relationship based Therapy – Our team of physiotherapists take the time to build a compassionate and caring personal relationship with you to ensure that you feel most comfortable.
The physiotherapy plan that First Response offers includes the following:
- Strength Training
- Balance Training
- Therapeutic Massage and Exercises
- Muscle Imbalance Correction
- Posture Correction
- Neuro-developmental Therapy
To book Physiotherapy services at home in Dubai, you can call on 0505050387 or 800DIALDOC. You can also book an online appointment by visiting our website https://firstresponse.ae/