In Dubai, the temperatures peak from May until September. During this time, it is a daunting task to protect the skin. Combine it with humidity, dust, wind, and sandstorms, and it is highly likely to impact your skin.
Extreme heat causes water loss. It leads to dehydration and dry skin problems. Itchy rashes often affect people in Dubai during the summer. Excessive sweating sometimes leads to clogging of sweat glands due to dust and dirt. Additionally, exposure to sunlight is known to wreak havoc on your skin leading to drastic effects like sunburn and skin aging.
Therefore, it is important to pay attention and take extra care to keep your skin smooth, flawless, and shining always.
Dermatologists who deal with skin issues believe that adopting a strict skincare routine during this period can go a long way in protecting your skin and keeping it healthy. And it should include primarily three elements; Protection, Hydration, and Exfoliation.
The first step you should take during the summer season in Dubai is to protect your skin from exposure to sunlight. At a place where the temperature can reach 50 degrees Celsius, basking in the sunshine is not an option. You should properly cover not only your face but hands and feet as much as possible.
Take special care of eyes by using sunglasses and lips by applying lip balms. While it is best to avoid stepping out during harsh summer conditions, it is not possible always.
Sunscreen is the savior during summer. Apply sunscreen on your skin as it protects you from harmful UVA and UVB radiations which can cause skin disorders. A minimum of SPF 30 is necessary and should be applied at least half an hour before going out.
Hydration is important for two reasons. In extreme heat, drinking plenty of water will hydrate your skin and protect your skin from damage caused by sunlight. Therefore, you must drink a minimum of 8-10 glassed of water every day. You should take bath in lukewarm water as well.
You can also include fruits such as watermelons and vegetables to keep water in the body.
Secondly, moisture is important for your skin. The high temperature may sap moisture from the skin. Applying moisturizing cream can help even if you have oily skin. Experts recommend using lighter cream in the daytime and heavier one in the night.
Hygiene and Exfoliation
Every doctor doing a health check-up in Dubai would tell you the importance of hygiene today. As mentioned before, blowing sand and dirt is part of living in Dubai. Therefore, keeping yourself clean will help in preventing your skin from clogging due to dust and dirt. Washing face frequently and bathing is important.
Exfoliation is the process of removing dead cells in the skin. If done properly, it can help the skin to glow and keep it healthy. It is advised that you should exfoliate twice a week.
Sometimes, the Dubai heat can be brutal to the skin, and therefore you should follow these measures to prevent any damage. It is important to seek urgent medical attention if you still experience any skin issues during the summer season in Dubai.
The Doctor on call service provided by First Response Healthcare has been helping countless people in Dubai. Contact us today for fast medical assistance, 24X7 and 365 days a year.