Body heat can be produced due to the variety of factors among which the ambient heat surrounding your body plays an important role.
Your body can get warm during the summer season when you are mostly exposed to the scorching rays of the sun. Continuous exposure to the sun or strenuous physical activity in work environments with unfavorable heat conditions, such as high temperatures, high humidity and lack of air conditioning can make you prone to heat stress.
Prolonged inflammatory diseases, such as infections, often result in fever, which is a direct manifestation of heat stress in the body.Staying in crowded and confined spaces for too long can cause heat stress. Another heating factor of the body is the food you are consuming.
The normal body temperature of a human being should be 36.9 degree Celsius, with small variations that are acceptable. Regardless of the external weather conditions, the internal body temperature is maintained for normal body functioning. Just in case, a person’s body temperature drops too low or rises too high (which may be due to countless reasons).
Let us learn about tips to reduce body heat, food and drinks to control your body heat. It can cause damage to your internal organs and cause health and fitness problems. Read on to discover ways to avoid extreme body heat
Reasons for Body Heat
- Wearing tight or artificial clothing can trap water and produce an inefficient decrease in heat.
- Diseases, for example, fever and infections
- Increased thyroid activity that increases metabolic activity by the body’s processes and causes excess heat production
- Strenuous exercise or physical exercise
- Medical conditions, for example, seizures and muscle disabilities
- Certain drugs or stimulants, for example, amphetamines, cocaine, etc.
- Neurological disorders can cause excess body heat even when you sleep
- Other factors that will cause increased body heat are psoriasis, systemic sclerosis, cystic fibrosis and eczema (since these diseases can affect the normal sweating process).
- Excessive contact with the sun can also cause a high body temperature
Instant Ways to Reduce Body Heat
Drink Cold Water
The instant remedy for any episode related to heat. It is the cheapest, easiest and fastest way to lower body temperature and help the body recover from the side effects of high temperature.
Drink enough water during the day to replenish lost fluids through sweating. And remember, 2 liters a day is a myth, each organism needs different amounts.
As soon as you notice an increase in body temperature, drink a glass of cold water. Then, take it regularly, this will help prevent dehydration or an eventual heat stroke.
You can also enjoy a cool bath to reduce body heat. After all, the heat absorption properties of water are well known.
Drink Coconut Water
Coconut water is another effective remedy to help treat heat exhaustion. Its electrolytic composition is excellent for re-hydrating the body. In addition, it is loaded with nutrients that help raise energy levels.
Research: A study published in the Journal of Natural Sciences Research found that coconut water acts as an energy drink for workers exposed to prolonged heat helping to replenish ion electrolytes in the body.
Soft Lemon Juice
Regular use of lemon can keep the body cool and prevent heat-related illnesses.
The high vitamin C in lemon can help lower body temperature. It also moisturizes and oxygenates the body so that you feel energized and fresh during the summers.
Research: A study published in the Journal of Animal Physiology and Nutrition found that a diet rich in lemon verbena and vitamin C to broilers with thermal stress reduced their body temperature.
- Squeeze the juice of half lemon in a glass of water
- Add 1 teaspoon of honey and a pinch of salt.
- Drink about 3 glasses a day of this refreshing drink.
A Mint Bath
Due to its menthol content, mint has become a natural cooling agent. It is a versatile ingredient that can be added to a variety of dishes, consumed as part of a hot or cold tea and used as an aromatic and soothing supplement for therapeutic baths. Each of these applications is an effective remedy to reduce heat.
In addition, peppermint also helps relieve other symptoms such as nausea and headache.
Research: A study published in the Indian Journal of Applied Medical Science showed that supplementation of peppermint powder in the diet of broilers improved oxidative stability, performance and body temperature regulation.
- Simmer a few ounces of fresh mint leaves in a pot with boiling water for 15 to 20 minutes.
- Remove the leaves and let the water cool. Add this water to a bathtub filled with cold bath water.
- You can also prepare a mint bath by adding a few drops of peppermint essential oil to cool the bath water.
Watermelon is mainly composed of water, therefore, effective as a moisturizer and to reduce elevated body temperature. This fruit helps eliminate harmful toxins from the body, which can contribute to body heat.
Eat a few slices of watermelon, or combine it with some cold milk and sugar to make a refreshing drink. You can also mix watermelon cubes with cucumber and melon. Then, sprinkle some olive oil and balsamic vinegar to make a healthy salad.
Use Aloe Vera
The cathartic properties of aloe vera are multiple, one of them is its ability to combat excessive body heat. All thanks to its soothing and refreshing properties, the gel derived from the aloe vera plant can help maintain body temperature.
- Get the aloe vera gel from an aloe leaf and rub it on the body. Leave it for at least 20 minutes and then take a cold bath. Repeat as necessary. To make it even more satisfying and smooth, store it in the refrigerator before applying.
- You can also have a glass of homemade aloe vera juice prepared with up to 2 tablespoons of aloe vera gel.
Whey is one of the favorite Ayurvedic to combat heat stress, due to its content of vitamins and minerals rich in probiotics and high performance.
This composition replenishes the body by compensating fluids and nutrients that are lost due to excessive perspiration and by improving metabolism.
It can also be beneficial for women suffering from hot flashes.
Research: A study published in Industrial Health found that whey shows a protective effect on hormonal stress and mitigates thermal stress in well-nourished subjects.
- Add a glass of buttermilk to breakfast during the summer months to keep your body fresh throughout the day.
- You can even prepare a buttermilk alternative by mixing ½ cup of thick yogurt with a little water and adding a pinch of salt.
Coriander, also known as Chinese parsley, is effective in regulating body heat, especially during the summer months. There are many ways to put this green leafy herb to good use, which works to make food and drinks more appetizing for the nose, eyes and taste buds.
In addition, coriander has a complete list of nutrients that make it an excellent added value to any meal.
Research: A 2014 study published in the Journal of Advanced Veterinary Research found that coriander seeds relieve effects of heat stress and improve overall behavior.
- Fresh cilantro juice protects the body from heat stroke. Also, when consumed on an empty stomach, this drink helps detoxify the body.
- Alternatively, clean and cut coriander leaves. Heat water in a bowl over medium heat, add the coriander leaves and let it boil for 10 minutes. Remove the pot from the stove and let it cool. Strain the coriander water, add lemon and salt, mix well and taste it!
- Coriander chutney is also a popular dish that can be prepared by grinding and mixing mint and coriander leaves. With this you form a paste and then add lemon juice for added flavor.
Refresh Key Areas of Your Body
The hypothalamus and wrists are areas from which body temperature can be controlled. Yes, the classic trick of putting a damp cloth on your forehead and the neck works, so you know. When you can’t sleep, try it that way. Wetting our wrists with cold water also helps lower the temperature.
Ways to Prevent Body Heat
Protect your skin from sunburn by applying large amounts of sunscreen with an SPF of at least 15 and reapplying every 2 hours. Even more so if you are going to swim or are prone to perspiration in general.
Summer accessories are also recommended, such as a wide-brimmed hat and sunglasses every time you go out in the sun for long periods. An umbrella can also help protect you from the glare and heat of the summer sun.
Remove those unnecessary layers of extra clothes and stay light, let the air circulate. Try to keep a discreet color palette in the summer wardrobe, with a lot of whites, cakes and other shades that reflect sunlight.
The best fit for clothes to wear during the summer is loose. Loose and easy-fitting clothes made of feather fabrics such as cotton, linen or silk are ideal for fighting body heat. Semi-synthetics such as rayon and modal also provide a suitable alternative to combat the rise in temperature.
Take Care of the Diet
Eating spicy, for example, stimulates sweating, so as much as possible try to avoid it. Lentils, cooked or stews are too hot and copious meals, so substitute them for cooler and lighter options. Broccoli, carrots, spinach, cucumber, melon, watermelon …
Avoid Showering with Cold Water
As surprising as it may seem, if you get in very cold water, the body keeps the heat so that it does not lower the body temperature, it does not reduce it. Better warm water.
Fans and Air Conditioning
They are certainly a great help to combat heat , but we must use them well, especially air conditioning . We must not forget that the optimal sleeping temperature is between 20 and 22 degrees, never below. In addition, you should not give air directly to the body. Be careful to have the fan running all night, especially if it is already a few years old or is of doubtful quality, it can overheat.
Don’t Let the Heat in at Home
Ventilate only in the early morning, at dawn, or at dusk. The central hours of the day you must lower the blinds and have the windows closed.
Many times we make the mistake of choosing very dark curtains to protect the terrace or some room of the house from the sun, however, it is a mistake since dark colors concentrate sunlight.
Avoid Caffeine and Alcohol
Soft drinks, coffee and even beer are drinks that dehydrate, do not hydrate. Thus, body fluid is lost and heat increases.
Now you have an excuse: experts advise a short nap (a half hour maximum) in the hottest hours, as it helps the body to rest and recover from high temperatures.
Yes, the posture we choose when sleeping can also help fight heat. It is very simple: if we sleep on our side there is less part of our body in contact with the sheet and the feeling of freshness will be greater.
We should avoid exercising in the central hours of the day, since it is when it is hotter and can be very dangerous. It is also not convenient to practice it before sleeping, since after exercising, we are more active and it will cost us to fall asleep.
Consult a doctor immediately, if none of the above methods doesn’t have a positive impact on you.