It was great. My ankle was in pain. I Informed my hotel staff and they got a First Response Healthcare physiotherapist to help me. Thanks to her timeliness, and professionalism, my ankle is doing much better.
Frozen Shoulder Physiotherapy
Frozen shoulder is also known as adhesive capsulitis. It is a condition that can cause stiffness, pain, and limited mobility in the shoulder joint. It occurs when the joint capsule surrounding the shoulder joint thickens and hardens, making it difficult to move the shoulder freely. Frozen shoulder physiotherapy plays an important role in Frozen shoulder treatment. It helps reduce symptoms, improves shoulder mobility, and helps restore function.
Frozen Shoulder Treatment at Home From First Response Healthcare
First Response Healthcare (FRH) is a leading home healthcare company in Dubai that provides a range of home healthcare services, including the service of frozen shoulder treatment at home. FRH offers home physical therapy services that ensure continuity of care for a range of issues. FRH offers a wide range of physiotherapy treatments for acute, subacute, or chronic neurological, muscular, and musculoskeletal disorders, including frozen shoulder treatment, sports injuries, orthopedic disorders, neurological disorders, and respiratory disorders.
Our physiotherapy services are provided by trained and experienced physical therapists. Our team of medical professionals, including physiotherapists are available 24/7. The FRH team is committed to providing friendly, compassionate care to all patients, and prioritizes
FRH’s Physiotherapy Plan for Frozen Shoulder Treatment At Home Includes:
- Strength Training
- Balance Training
- Therapeutic Massage and Exercises
- Muscle Imbalance Correction
- Posture Correction
- Neuro-developmental Therapy
Frozen shoulder treatment at home has several advantages for individuals seeking rehabilitation and recovery in their own setting. Firstly, it is convenient since it eliminates the need to visit a clinic and makes it more accessible to people with reduced mobility. Secondly, the individual one-on-one sessions with a physiotherapist allow for a customized treatment plan tailored to one’s specific needs and goals. Additionally, home physical therapy promotes a familiar environment, increases well-being, and reduces anxiety. It also enables family participation, which encourages support and motivation. Finally, enabling therapists to observe and address functional challenges in an individual’s home setting improves continuity of care, leading to better outcomes and overall well-being.
What Are the Possible Causes of Frozen Shoulder?
Stiffness and pain in the shoulder can be a sign of a frozen shoulder. It has been observed that anyone can get frozen shoulder, and possible causes include:
- Being diabetic
- If you have long-term shoulder immobilization, after surgery or arm fracture.
What Are the Risk Factors That Can Lead To A Frozen Shoulder?
Anyone can get a frozen shoulder, but it has been observed that people over the age of 40 are more likely to develop it. Frozen shoulders are also more likely in women. There are two main groups of people at high risk for frozen shoulder:
- People who have long-term shoulder immobility due to injuries such as arm fractures, rotator cuff injuries, strokes, and surgeries.
- People suffering from diseases such as diabetes, hyperthyroidism, hypothyroidism, cardiovascular disease, tuberculosis, Parkinson’s disease.
What Are the Signs and Symptoms of Frozen Shoulder?
The signs and symptoms of frozen shoulder are usually gradual and progress through three stages: Freezing, frozen, thawing. The most common signs and symptoms associated with each stage are:
1. Freezing Stage:
- Pain: A dull or stabbing pain in the shoulder that may be worsened by movement.
- Rigidity: It becomes increasingly difficult to move your shoulders, especially when reaching behind your back or performing overhead activities.
- Limited range of motion: Shoulder range of motion becomes more restricted.
2. Frozen Stage:
- Persistent pain: The pain may lessen but is still present, especially with certain movements.
- Severe stiffness: The shoulders become noticeably stiffer, making even simple tasks such as combing hair or reaching for objects difficult.
- Limited range of motion: Range of motion is further restricted and it may be difficult to move the shoulder in any direction.
3. Thawing Stage:
- Incremental improvements: Pain and stiffness will gradually decrease over time.
- Extended range of motion: The shoulder regains mobility and allows for a greater range of motion.
- Recovery: It may take months or years for the shoulder to fully heal, but some people may experience persistent stiffness and limited mobility.
It’s important to note that the signs and symptoms of frozen shoulders vary from person to person. If you suspect a frozen shoulder or suffer from persistent shoulder pain and stiffness, it is recommended that you see a doctor for an accurate diagnosis and appropriate treatment options.
What Does Frozen Shoulder Treatment Comprise?
Frozen shoulder relief and frozen shoulder treatment involves controlling shoulder pain and maintaining shoulder mobility. Medications can help reduce pain and inflammation. Frozen shoulder physiotherapy and exercises for frozen shoulder relief are highly recommended to increase mobility. The recovery usually takes 12-18 months. However, if symptoms do not improve, injections of corticosteroids into the shoulder joint may help. As a part of this type of frozen shoulder treatment, a frozen shoulder specialist moves the shoulder joint in different directions to loosen tense tissue, when you are under general anesthesia. In some cases, arthroscopic surgery is done to remove scar tissue and adhesions inside the shoulder joint.
How Does Physiotherapy Help with Frozen Shoulder Treatment?
Frozen shoulder physiotherapy can be very useful as a part of frozen shoulder treatment. It can help in numerous ways, and here are some of them:
- Detailed Evaluation
The first step in frozen shoulder physiotherapy is a comprehensive assessment and evaluation by a physical therapist. The therapist will assess the range of motion, strength, and functional limitations of the affected shoulder. He/she will also assess the patient’s pain levels and identify contributing factors and underlying conditions. This assessment serves as the basis for creating an appropriate frozen shoulder treatment plan tailored to the patient’s specific needs.
- Pain Management
Frozen shoulder physiotherapy focuses on treating pain. Physical therapists use a variety of techniques, including manual therapy, heat therapy, cold therapy, electrotherapy, and ultrasound, to relieve pain, reduce inflammation and offer frozen shoulder relief. The physiotherapist may also recommend specific exercises and stretches that target the affected muscles and joints to reduce pain and discomfort.
- Enhance Joint Mobility
Restoring shoulder joint mobility is the main goal of frozen shoulder physiotherapy. Physical therapists give people a series of exercises designed to gradually stretch and move the shoulder joint. These exercises may include pendulum swings, passive or assistive range of motion exercises, wall crawls, or cane exercises. A physical therapist monitors a patient’s progress and adjusts exercise accordingly to ensure safe and effective rehabilitation.
- Strength Training
As pain and mobility improve, the focus of physical therapy shifts to strengthening the shoulder muscles. Strengthening exercises are aimed at improving the stability and function of the shoulder joint. A physical therapist will prescribe specific exercises that target muscles around the shoulder, such as the rotator cuff muscles, deltoids, and scapula stabilizers. These exercises include resistance bands, weight training, or bodyweight exercises. By gradually increasing resistance and intensity, you can increase the strength and endurance of your shoulder muscles.
- Manual Therapy
Manual therapy techniques performed by a physical therapist can help reduce pain, improve joint mobility, and promote tissue healing. Techniques such as joint mobilization, soft tissue mobilization, and myofascial relaxation can be used to release stiff structures, improve flexibility, and restore normal movement patterns. Manual therapy can complement exercise therapy by addressing specific limitations and limitations of the shoulder joint.
- Stretching and Flexibility Exercises
Stretching exercises are essential in frozen shoulder physiotherapy to increase flexibility, reduce muscle tension and provide frozen shoulder relief. Physical therapists teach people stretching exercises that target the muscles around the shoulder joint, such as the pectoral muscles, the muscles of the back of the shoulder, and the rotator cuff muscles. These exercises help maintain or improve the range of motion obtained with other procedures.
- Customized Home Exercise Program
A home exercise program is an integral part of frozen shoulder treatment and physiotherapy. Physiotherapists offer individualized training programs that patients can perform independently at home. Consistent and regular execution of these exercises is essential for promoting and maintaining progress during physical therapy sessions. A home exercise program can include a combination of various range of motion exercises, strength exercises, stretching exercises and self-mobilization techniques.
- Patient Education and Lifestyle Changes
Patient education is also an integral element in frozen shoulder physiotherapy. Physical therapists explain the symptoms, history, and the importance of sticking to the treatment plan. They also provide guidance on ergonomics, posture correction and daily living modifications to avoid exacerbation of symptoms. Educating patients about self-management techniques, such as pain management strategies and proper body mechanics, allows them to play an active role in the recovery process.
- Gradual Return To Activity
As shoulder mobility and strength improve, physical therapists help people gradually return to functional activities and sports. They offer advice on proper technique, modification of activity, and strategies to avoid recurrence. The purpose is to ensure a safe and normal return to normal daily and leisure activities.
- Continuous Monitoring and Follow-up
Frozen shoulders can be long-lasting and difficult to manage. Regular monitoring and follow-up by a physical therapist is essential to track progress, resolve obstacles, and make necessary adjustments to the treatment plan. A physical therapist can also offer advice on long-term maintenance exercises and strategies to prevent symptoms from recurring.
To book physiotherapy services for frozen shoulder treatment at home or frozen shoulder relief, you can call 0505050387 or 800DIALDOC. You can also book an appointment on our website by visiting: https://firstresponse.ae/