Is Physiotherapy the Best Way to Heal Backaches?

Is Physiotherapy the Best Way to Heal Backaches?

Back pain is usually categorized as pain in your muscles, intervertebral joints, spinal nerves or on-bone pain. It can range from mild to disabling and can occur anywhere on the spine or back. Having back pain is not just distressing, but it can also be very distracting, uncomfortable and debilitating. A back pain can be a result of an injury, activity or sometimes even a medical condition and it can affect people belonging to any age group. However, the tendency of getting back pain increases as you get older.

Causes of Back Pain

Back pain can occur because of several reasons including poor posture, strain, an injury or certain medical conditions.


Most commonly back pain is a result of strained muscles or ligaments, a muscle spasm, muscle tension or damaged disks caused because of injuries, fractures, or falls. There’s a possibility for a strain or spasm if you lift something heavy improperly, make a sudden, abrupt movement or if you’ve had a fall.

Structural Problems

Structural problems like ruptured disks, bulging disks, sciatica, arthritis, abnormal curvature of the spine, osteoporosis or kidney problems can also lead to back pain.

Movement and Posture

Improper posture and lack of movement is one of the most common causes for back pain among people, especially young adults. If you’re sitting in a faulty, hunched position for long hours when working, it can result in back and shoulder pain.

Back pain can also occur as a result of twisting, coughing or sneezing, muscle tension, over-stretching, bending awkwardly or standing/sitting for long periods, straining the neck forward, such as when driving or using a computer, having long driving lessons without a break, sleeping on a mattress that does not support the body or does not keep the spine straight.

Medical Conditions

Other causes for back pain include medical conditions such as cauda equina syndrome, cancer of the spine, infection of the spine, other infections like pelvic inflammatory disease, or infection in the bladder or kidney. Sleep disorders, and shingles can also be causes of back pain.

What type of back pain do you have?

Your back pain can be categorized into one of the following two types:

  • Acute pain,which tends to start suddenly and then lasts for up to 6 weeks.
  • Chronic or long-term pain, which develops over a longer period of time, lasts for over 3 months, and causes ongoing problems.

Back pain is generally an ache somewhere in the back, but sometimes it can also go down all the way to the buttocks and legs. In most cases, back pain goes away without any treatment. However, if your back pain continues to linger on or if occurs along with any of the following symptoms then it is advisable to see a doctor:

  • If you have numbness or tingling
  • When the back pain does not improve with rest
  • after an injury or fall
  • with numbness in the legs
  • with weakness
  • with fever
  • with unexplained weight loss
  • With inflammation or swelling on the back
  • If you have urinary or fecal incontinence
  • numbness around the genitals
  • numbness around the anus
  • numbness around the buttocks

Physiotherapy For Back Pain

If your back pain doesn’t get better after a few weeks or if it’s causing significant problems in your day-to-day functioning, back pain physiotherapy can help you get better. Through physiotherapy, it is possible to improve the overall movement and function of your joints and muscles, which cannot just reduce your pain but can also bring your mobility and functionality to normal, with ease.

Physiotherapy is meant to help improve the movement and function of joints and muscles. It can help to reduce back pain and get you moving normally again. Also, it can help to reduce the risk of hurting your back again. Physiotherapists use many treatments and techniques that can help with back pain. An exercise program recommended by a physiotherapist can most certainly provide relief. Moreover, other techniques under back pain physiotherapy include manual therapies such as manipulation and mobilization, which have also proven to be helpful. Based on evidence, there is no one type of exercise better than the other when it comes to back pain, but it is the physiotherapist who can identify what will work for you best, based on your condition and problem.

Once the physiotherapist has understood your condition and problem, they will recommend a treatment and will also warn you about the potential risk of the treatment. In case you have any questions, doubts or concerns, this is the best time to bring them up with your physiotherapist, since you’ll have to give your consent to go ahead with the treatment.

Benefits of Physiotherapy for Back Pain

Physiotherapy for back pain can help you in numerous ways and can make it possible for you to return to your normal routine and self without the pain being a botheration or a distraction.

Here are some of the benefits of back pain physiotherapy:

  1. Personalized Care & Customized Plan:One of the main benefits of physiotherapy is that it will place you in the care and expertise of a professional who will not just follow a generic, standard approach for treatment, but will take into account your body type, lifestyle, occupation, age before starting treatment. Through this understanding, the physiotherapist will be able to devise a plan that will enhance your recovery and healing.
  2. Pain Reduction & Management:The physiotherapist will look at how you move when you walk or run, or how you get up from sitting or laying down position. This will enable them to suggest exercises that will reduce your pain caused by these specific everyday movements. Sometimes, a physiotherapist might also recommend electrical stimulation to improve function.
  3. Enhanced Mobility: Physiotherapists don’t just treat the pain, but they aim to understand the root cause of your pain and discomfort. For example, through the therapy, the physiotherapist will try to ease the stiffness in your back or will suggest exercises for strengthening your back muscles based on what the problem is. This approach helps with recovery that allows full range of motion and enhances mobility.
  4. Scope of Eliminating the Need for Surgery: Getting physiotherapy treatment at the right time can help you resolve the issue of back pain conservatively and can help you avoid surgery.
  5. Reduced Risk of Further Injury. In case your back pain is caused because of repetitive movements that you need to do at your job or because of any athletic movements, your physiotherapist will take into account these movements and will suggest exercises and stretches to avoid further injury to your back.

Read Also – 5 Advantages of Physiotherapy at Home

What To Expect in Back Pain Physiotherapy?

Stretching Exercises: Through physiotherapy, you’ll be involved in numerous stretching exercises that will improve your flexibility and will reduce the tension in your back muscles.

Strengthening Exercises: Exercises to strengthen your core muscles can also be a part of your physiotherapy program for back pain.

Aerobic Exercise: This refers to any exercise that gets you moving and tends to increase your heart rate. Aerobic exercise helps with the stiffness and also makes you more active and mobile. Initially, your physiotherapist might recommend low-impact exercises like walking, swimming, etc.

Manual Therapies: As a part of your physiotherapy routine, your therapist might also suggest one of the following manual/hands-on techniques:

a) Mobilization: As a part of this, your physiotherapist will try slow, gentle movements to stretch your spine. This is to help you get back to your normal range of motion.

b) Manipulation: Through this, your physiotherapist will make quick thrusting movements with their hands at a particular point of your spine, that might lead to a pop sound.

What To Expect After Physiotherapy?

Over and above the help that you’ll get through physiotherapy, the physiotherapist will also offer suggestions and advice on what it is that you can do at home to improve your back pain. These inputs may include things like improving your posture, not sitting at the desk for too long, changing or adjusting your car seat or office chair, among other things, based on the cause of your back pain. Your physiotherapist might also give you a home exercise program that you might have to do for 15-20 minutes during the week.  Most importantly, the physiotherapist might suggest some lifestyle changes to make sure your condition improves and remains consistent. This would include things like staying as active as possible, exercising regularly, among others.

Physiotherapy At Home by First Response Healthcare

First Response Healthcare (FRH) is a JCI-accredited home healthcare company in Dubai that provides comprehensive, high-quality, patient-centered medical services that are delivered right at your doorstep. FRH has a team of highly competent and DHA-licensed doctors, nurses and physiotherapists who offer their services all through the year 24*7, throughout the Emirate of Dubai. The team can visit you at your home, office or hotel based on your convenience.

  • Flexible Appointments:You can schedule your appointment at any time and on any day of the year. FRH offers its services 24*7, even on weekends and public holidays.
  • Quick Services: Our team can reach you within 30* minutes after you book an appointment
  • Locations Covered:Entire Emirate of Dubai
  • Place of Your Convenience:Our team can offer services at your home, hotel or office

FRH offers ‘Physiotherapy On Call’ through which you can avail physiotherapy services at your home or any other location of your preference. The service is delivered by trained and qualified physiotherapists who provide treatment and assessment for various conditions including back pain.

Benefits of Home Physiotherapy in Dubai By FRH:

  • Customized Services –Our physiotherapist will offer a treatment plan based exclusively on your needs and requirements combined with their clinical knowledge and experience.
  • One-on-One Attention– We make sure to take the time to listen to and understand your concerns and expectations before proceeding with therapy.
  • Flexible Appointments– We adapt to your schedule and come to you at a time and day of your choice.
  • Communicated Recovery Process– We make sure to keep you updated with regular progress reports.
  • Relationship-based Therapy– Our team is compassionate and considerate and makes sure to build personal connections that make the process easy and smooth for you.
  • In the Privacy & Comfort of Your Own Home– Your home is the place that you are most comfortable at. Getting your physiotherapy treatment at home can free you of all the stressors and distractions and can help you be mentally relaxed and be focused on the treatment.
  • Saves Time, Cost & Effort: Having a physiotherapist visit you at home saves the time of traveling to a clinic, hospital or physiotherapy centre. Moreover, it also allows you to save the cost of travel. This makes home physiotherapy an option that is more time and cost effective as compared to other alternatives.
  • Highly Personalized Care:When a physiotherapist visits you at home, it gives them a chance to understand how you move around in your home, your everyday surroundings and allows them to offer suggestions on how the functionality of the place that you spend most of your time in, can be improved to help you do better. They can also recommend exercises or movements that could help you use the space in your home to help yourself stay more active through simple ways.

Our Home physiotherapy program helps ensure continuity of care and facilitates the transition from hospital to home. Our home physiotherapy program is tailored according to patient’s specific needs and includes the following:

  • Strength Training
  • Balance Training
  • Therapeutic Massage and Exercises
  • Muscle Imbalance Correction
  • Posture Correction
  • Neuro-developmental Therapy

If you or anyone you know has been struggling with back pain for a while, it is important that you reach out to a doctor to seek advice.

To avail Physiotherapy-at-Home services of First Response Healthcare in Dubai, you can call on 0505050387 or 800DIALDOC. You can also book an online appointment by visiting

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