Constipation is a digestive disorder that is characterized by the hardening of stools and the difficulty that has who has it to go to the bathroom. The frequency with which a person goes to the bathroom in normal conditions is three times a week minimum, to a maximum of three times a day.
What Causes Constipation?
When a person goes to the bathroom with a frequency lower than that, it is said that he has constipation. The same is due to dehydration, stress, sedentary lifestyle and terrible nutrition. Another probable cause is the excessive consumption of some medicines that can cause the hardening of the feces.
Symptoms of Constipation
Among the most common symptoms of constipation are the infrequency of going to the bathroom and in some cases, abdominal pain can be an aggravating symptom.
One of the best ways to improve constipation is not only by modifying the daily diet, but by making use of natural and homemade remedies, since constipation is a minor condition among those that exist related to digestion and that can be treated in most of the cases consuming certain substances and foods that you can find in any supermarket.
Today we will show you the most common foods to treat constipation and some recommendations to prevent it.
Natural Home Remedies to Treat Constipation
- Papaya is one of the most powerful digestive and stomach protectors that exist. It is excellent to eliminate acidity, protect the stomach mucous and avoid abdominal pain that happens in these cases.
- You can consume the papaya also to stimulate the intestinal movement, since it contains fiber. It can be consumed in fruit salads, accompanied by others capable of stimulating intestinal movement such as kiwi, guava, apricot, orange, peaches and blackberries.