Things to Have in a First Aid Kit at Home

Accidents and injuries occur without warning and they can occur anywhere, even in your own home. Especially if you have young children; injuries, cuts, bruises can be a common affair and being prepared for the same is essential. Having a first aid kit at home without essential first aid items can help you respond promptly and effectively to common injuries and emergencies that occur in the household. Having a first aid kit at home with essential first aid items ensures that you are able to help your family members at time of an emergency, before you receive professional help. One does not need any special certification to provide first aid. All you need to know is the things to have in a first aid kit and their uses. You can choose to either buy first aid kits from a medical store or you can assemble your own.&nbsp;Following are the components of a first aid kit and their uses:&nbsp;An antiseptic – An antiseptic is used to remove dirt or debris from an injury. Applying an antiseptic is very important to prevent an infection after a minor injury.&nbsp;Adhesive bandage – Bandages can prove to be useful in various situations – whether it’s a shoe bite, a cut or a small injury. Using a bandage will make sure that your wound remains dry and that it does not rub against your clothes. It can also be useful to stock up bandages of different shapes and sizes like the square ones or round ones for areas that cannot be covered well with the big, rectangular bandage.Gauze dressing – Gauze dressing is used on infected wounds or wounds which are draining or require packing. Gauze dressing can be used on all types of wounds and it’s a must have in your list of essential first aid items.&nbsp;Crêpe bandages – Crêpe bandages are used when you have a sprain. The bandage supports strains and joints in muscles and it also provides moderate compression when you have swelling in the knee, ankle or in any other relevant injuries.&nbsp;Safety pins – Safety pins are required if your crêpe bandage breaks. They are also useful in keeping the bandage in place.Tweezers – Tweezers are used to remove debris such as glass, dirt, or splinters from a wound. You should avoid using a safety pin for the same and use tweezers instead.&nbsp;Cotton balls and Swabs – Cotton balls and swabs are used to apply medicine on a wound, clean a wound, to apply ointment and to prep wound sites. Make sure to never reuse these and always throw them immediately after use since they have many germs.&nbsp;Thermometer – A thermometer is a must have for when you have fever and it is one of the most important things to have in a first aid kit.Antiseptic cream – This is for wounds that do not need a bandage. Applying antiseptic cream is important to ensure that the wound does not get infected.Painkillers, Pain Reliever Spray – You should have both spray and appropriate medicine painkiller as a part of your essential first aid items. Spray can prove to be very useful in muscle pain, back pain and so on, and can make you feel better instantly.Antihistamines – These are medicines that can help with symptoms of allergies such as hay fever, hives, conjunctivitis and incase of reactions to insect bites or stings. They can sometimes also be used to prevent motion sickness.&nbsp;Paracetamol – Paracetamol is a known painkiller, but it can also be used to bring down the temperature when you have a fever. If you have children, you could also stock up on baby paracetamol.&nbsp;Antacid – Antacid helps relieve indigestion and heartburn and it is a must have in the list of things to have in a first aid kit. You can stock up antacids in the form of tablets, syrup or sachets.&nbsp;Eyewash or artificial tears – Having an eyewash as a part of the essential first aid items can help on a day when your eyes feel dry or gritty. If you’ve been sitting in front of the computer all day or if you have been in polluted air, an eye wash can help with cleaning your eyes and making you feel more at ease.&nbsp;Gel for ulcers and toothache – A gel for ulcers and toothache can also come in very handy as part of a first aid kit.&nbsp;Disposable latex gloves – Having two pairs of disposable latex gloves are useful when you need to clean a wound or dress it. It can help in preventing an infection and in avoiding contamination.&nbsp;Oral rehydration salts – Having sachets of powdered oral rehydration salts is very important to prevent dehydration during diarrhea and it is a must have in your list of essential first aid items.&nbsp;Calamine lotion – Incase you need to soothe insect bites &amp; minor skin rashes, calamine lotion is the easiest and best remedy for the same.Burn ointment – Incase of burns, you should apply burn ointment to prevent infection of burns.Glucometer – If someone in your family has diabetes, this is a must have in your essential first aid items. A glucometer is a small, portable device that can be used to check your blood sugar levels at home. It’s simple to use and within seconds it can tell you if your blood sugar level is high, low or normal.&nbsp;BP Machine – As the name suggests, the BP machine is again a portable device that you can have at your home to check your blood pressure regularly&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai#popmake-14985">Book a Homecare Service Now!</a>&nbsp;Customizing Your First Aid Kit &nbsp;&nbsp;Now that you know about the different components of the first aid kit and their uses, it is important to also know about how to customize your own first aid kit for you and your family based on your own personal needs, requirements and health conditions.&nbsp;Here are some examples of how you can customize your first aid kit, over and above having the essential first aid items:&nbsp;<ul><li>Incase you have elderly members in the family and if they have fragile skin, you can include a roll of paper tape that can help in protecting delicate and soft skin.&nbsp;</li><li>If a family member has diabetes, you can include a juice box, glucose tablets or emergency glucagon injection kit among the things to have in a first aid kit.&nbsp;</li><li>If someone in the family has coronary artery disease, you can have baby aspirin as a part of essential first aid items.&nbsp;</li></ul>Simply having a first aid kit isn’t enough. Everyone in your family, even the kids should be aware of where the first aid kit is placed in the house, so that one can find it easily incase of an emergency. In the first aid kit, you can also include notes or instructions for how to use the essential first aid items in the box. Knowing the components of first aid and their uses can help ensure that you are always prepared for <a href="https://firstresponsehealthcare.com/blog/minor-health-emergencies-at-home-essential-five-point-checklist-2020" target="_blank" rel="noopener noreferrer">minor injuries and accidents in your home.</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Know the things to have in a first aid kit, their uses, and how to customize your own first aid kit for you.

Things To Have in a First Aid Kit at Home

Things to Have in a First Aid Kit at Home


5 Advantages of Physiotherapy at home

Your body can suffer from muscle spasms, locomotory difficulties, weakened muscles after an injury. These injuries need time and regular treatment or therapy to recover. Physiotherapy is the treatment of restoring your muscle and limb movements, and functions after the injury. It is long, and tedious but is seen to reduce pain and long-term complications for the person. But having to travel to your physiotherapist for every appointment is a task on top of an already tedious therapy session.&nbsp;Though it is surely something you can avoid by opting for a home physiotherapist. There are a lot of medical companies like <a href="https://firstresponsehealthcare.com/ae/dubai">First Response healthcare</a> that provide you with experienced and trained on-call doctors and physiotherapists at home for your convenience. But it is normal to have doubts regarding something new that you haven’t tried before. So here are five advantages of physiotherapy at home to help you understand it better;&nbsp;<ol><li>Convenience – The biggest advantages of at-home physio are that you don’t have to go to the clinic, which is a boon for people with moderate to severe injuries; it can get quite difficult to travel outside. There is also a higher risk of you hurting yourself more during the travel especially if you don’t have someone to drive you to and fro. At home, physiotherapy enables you to recover in familiar surroundings, at the comfort of your home. Your doctor comes to you, it is easier, safer, and a lot more convenient.&nbsp;&nbsp;</li><li>Highly Personalized Care – At a clinic, one physiotherapist is responsible for a bunch of patients, hence you don’t get the sole attention. But at home physio allows your doctor to invest their entire time in you. This enables them to make better assessments and recommendations. Especially if your physiotherapist is visiting your home for the session then they can carter the exercises according to what is available at home, optimizing the tools and space properly. This leads to a more personalized routine and easier access to things making the process a lot easier.&nbsp;</li><li>Monitoring – Being treated at home allows your loved ones and your family to keep a track of your progress personally. So, you have an additional set of eyes monitoring what the doctor is doing. It can also make you feel more secured and encouraged as well.&nbsp;</li><li>Faster Recovery – It has been observed that people recover better in the comfort of their homes. Being surrounded by your family and friends, having the comfort of going through the session in the comfort and security of your home is a much-underrated aspect of at-home treatments.&nbsp;</li><li>Wholesome Treatment – Physiotherapy is not only about physically healing you. A lot of the time, the injuries can be mentally induced, and hence, these at <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home doctor services</a> like the ones First response provides, they’re trained to effectively socialize with you, letting you voice out your thoughts and helping you heal in a more wholesome, body and mind manner.&nbsp;</li></ol> &nbsp;

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Your body can suffer from muscle spasms, locomotory difficulties, weakened muscles after an injury. These injuries need time and regular treatment or therapy to recover.


5 Advantage of Physiotherapy at home

5 Advantages of Physiotherapy at home


How much does doctor on call cost?

The exact answer is a little difficult as the fee would vary according to what treatment you require, which medical company you opt for, the location, the ratings, and the course of your treatment. Medical treatments are always a bit on the expensive end, but it is also one aspect where you should not cut corners as someone’s life and wellbeing hang in the balance. Rather than trying to find a cheap doctor on call, opt for a good <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call</a>.&nbsp;&nbsp;But how to find a good doctor on call that does not cost you an arm and a leg? Here are some tips you can keep in mind;&nbsp;<ul><li>There are a bunch of medical personnel providers out there. Check the reviews and don’t just blindly go for the one with the highest ratings.&nbsp;</li><li>How long have they been in business and what is their combined experience?&nbsp;</li><li>Are the on-call doctors professional trained, or no? And which medical facility they work under since you cannot be a freelancer in UAE.&nbsp;</li><li>Try and make a list of a couple of places you like and ten research on each of them individually.&nbsp;</li><li>Check what services they provide, how are their reviews, what are their rates. Are the rates blindly high or suspiciously low?&nbsp;&nbsp;</li><li>A lot of these companies have a specialty, like one category they excel at, see what that is and what services you require.&nbsp;</li><li>After thorough research, opt for the one that has a sweet middle ground with all these aspects, or if not then at least most of these.&nbsp;&nbsp;</li></ul>&nbsp;Services at First Response Healthcare&nbsp;First Response offers the privileged to care for various medical conditions in the convenience, comfort, and privacy of your own home. We have a team with a combined experience of over 50 years, trained vigorously to provide you with the best at-home treatment we can offer. We strive to make you recover faster and in a wholesome mind and body manner, keeping you in your comfortable surroundings, talking and listening to your thoughts, and helping you in any way we can. We offer a bunch of different services, the cost of which will differ according to the treatment plan and the patient’s conditions. Some of the services we provide are;&nbsp;&nbsp;<ul><li><a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">Doctor on call</a>&nbsp;</li><li><a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy" target="_blank" rel="noopener noreferrer">Physiotherapy at home</a></li><li><a href="https://firstresponse.ae/wellness-at-home/" target="_blank" rel="noopener noreferrer">Wellness at home</a></li><li><a href="https://firstresponsehealthcare.com/ae/dubai/devices-at-home" target="_blank" rel="noopener noreferrer">Medical devices at home</a></li><li><a href="https://firstresponsehealthcare.com/ae/dubai/home-nursing-services" target="_blank" rel="noopener noreferrer">Home care nursing</a>&nbsp;</li></ul>Fees for all the services are subjective to the patient, the condition, mode of treatment, duration of treatment, amongst other factors. Book an appointment for a consultation to get detailed and precise information about the treatment plan and the fee.&nbsp;Things to Look Out For&nbsp;A lot of big medical companies or facilities charge you extra for their name and the luxury. Do not think that the more expensive the better the treatment will be. A good <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home visit doctor</a> is someone is proven medical experience, good communication skills, and an investment in the overall wellbeing of their patient. You need to dig in and research to be sure before you make any rash decisions. &nbsp;&nbsp; &nbsp;

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Doctor fees varies due to many factors such as treatment you require, the location, etc. Find out doctor on call cost at First Response Healthcare now


Find out doctor on call cost at First Response Healthcare

How much does doctor on call cost?


14 Home Remedies To Cure Tonsillitis

Whenever your tonsils become infected, that condition is called tonsillitis, reason can be either bacterial or viral infections. Anyone or adults also can affect by tonsillitis, but mostly it is common in children.&nbsp;Tonsillitis can be an exceptionally irritating condition, however, on account of this article, you will find that there are numerous cures that can be joined with a prescription and soothe you a bit.Our tonsils are exposed to a wide range of microorganisms, which can influence the lymphatic system. The microorganisms that originate from the air are the ones that cause the most inflammation around this area of the body and the issue starts to show up following three years old.&nbsp;<h2 style="margin-left:0px;">Symptoms of Tonsillitis</h2>There are several symptoms that tonsillitis problems have, if you may have these symptoms, first use home remedies for tonsillitis. These symptoms are:<ul><li>Having earache or neck pain on the side where the tonsil in throat occurs</li><li>Hoarseness in voice</li><li>Having lymph glands swollen</li><li>Fever</li><li>Tonsil pain in throat while swallowing anything&nbsp;</li><li>Having difficulty in breathing</li><li>Swelling inside the mouth and your throat also</li><li>A severe throat pain that may be on one side or both sides</li><li>swollen and red tonsil appears</li><li>Neck stiffness</li><li>Headache</li><li>Lack of appetite</li></ul><h2 style="margin-left:0px;">Causes and Outcomes of Tonsillitis</h2>This disease happens when the buccal tonsils (at the end of the palate and on the sides of the beginning of the throat) become intensified, either because of viral or bacterial causes. The tonsils are a sort of obstruction to shield the germs that can enter our mouth through the air or nourishment.At the point when they get contaminated, they increase in size, and even pus points are observed. It is when tonsillitis is analyzed.Some of the most well-known symptoms of this disease are <a href="https://firstresponsehealthcare.com/blog/home-remedies-migraine">headache</a> and body in general, discomfort when swallowing, fever, lack of appetite, hoarseness, and earache, among others.Know some home remedies for tonsillitis in this article. Simple and effective solutions for the ease and treat your symptoms.<h2 style="margin-left:0px;">Home Remedies for Tonsillitis</h2>These are several natural home remedies for tonsillitis that can assist you to treat the inflammation picture of the tonsils, supplementing medicine, or when the symptoms begin to appear, reducing the symptoms of tonsillitis:<ul><li>Gargle with lemon juice and a tablespoon of honey, five times a day. Wash your teeth when finished to avoid the corrosive effect that lemon has on dentine.</li><li>Make a plaster of boiling sage leaves (or as hot as possible). Apply to the throat and wrap with a tissue or cloth so that the warmth is maintained. When it cools, replace it with another. A Gargle infusion of sage, lukewarm, can be made.</li><li>Mix a tablespoon of honey, one tablespoon apple cider vinegar, and a cup of warm water. Drink small sips gradually without letting it cool.</li><li>Make an infusion of thyme. Add the juice of half a lemon and a large spoonful of honey.</li><li>Mix the juice of a lemon with a tablespoon of baking soda. Gargle three or four times a day. You will clean the plates that are “bothering” your tonsils.</li><li>Eat a couple of cloves of garlic or raw onion slices every day.</li><li>Stew some dried figs and 2 tbsp of honey. Include water and drink a tablespoon of this syrup three times every day until tonsillitis cures.</li><li>Blend warm or hot milk with clay until a soft paste forms. Place as a poultice with a thick cloth around the neck.</li><li>Boil 3 tbsp of rosemary with a cup of white wine and a tablespoon of honey. Gargle three times each day.</li><li>Mix a glass of orange juice with 2 tbsp of aloe vera pulp. Drink this preparation on an empty stomach.</li><li>Mix half a cup of water with ¼ cup of apple cider vinegar. Soak a handkerchief with it and wrap it around your throat. Leave until it dries. Do it two to three times daily.</li><li>Boil a cup of water and pour in it a teaspoon of chamomile flowers and another sage for 5 minutes. Let infuse for 15 minutes, covered. Strain and rinse your mouth every 2 hours.</li><li>Heat up some water and add a teaspoon of rosemary, another of thyme, and one of cardamom. Cover and let cool. Strain and drink a cup per day. It is a preventive antiseptic, in addition to helping you treat tonsillitis, being ideal for those who suffer from this disease frequently.</li><li>Blend three pieces of pineapple, a ripe banana, water, and two cloves of garlic. Drink on an empty stomach in the morning. In a pot, heat three tablespoons of white wine, one of honey, and a glass of water. Gargle mouth and throat three times a day.</li></ul><h2 style="margin-left:0px;">Tips to Avoid Tonsillitis</h2><ul><li>You must stay healthy and follow a proper diet, with many vegetables and fruits that offer vitamin C, which serves to improve the immune system (for example citrus, tangerine, orange, grapefruit, etc.)</li><li>Stay away from those people who are sick so as not to infect you. If he is someone in your family, protect your mouth or do not spend too much time with him.</li><li>Sleep at least 8 hours a day, because it will help you protect your defenses.</li><li>Always keep your house clean, especially after a disease of this type. Ventilate the rooms, change the sheets, open the windows well, disinfect the bathroom and floors, etc.</li><li>Try not to smoke and abstain from people who do.</li><li>Drink plenty of water every day, regardless of if you are not thirsty, at least two liters per day are recommended. Also, soups, natural juices, and smoothies.</li><li>Shelter when there are climatic changes and the first low temperatures.</li><li>Avoid being exposed to drafts and do not stay too long with wet clothes, shoes, or feet.</li><li>Place a humidifier at home, especially in the rooms.</li></ul><h2 style="margin-left:0px;">When to see your doctor</h2>In most cases, tonsillitis home remedies cure it within a few days but in some cases, the infection may continue for several days, and complications may occur. Certain symptoms indicate that you may need a doctor for tonsillitis treatment.Consult a doctor&nbsp;immediately, if home remedies for tonsillitis doesn’t have a positive impact on you or if you have experienced any of the following symptoms:<ul><li>Feeling tonsil pain so severe, that it is very difficult to eat and drink</li><li>If tonsil pain lasts longer more than 2 days</li><li>Painful swelling in the tonsil in throat, and difficulty talking</li><li>Continuing fever</li><li>Have problems in breathing and swallowing anything</li></ul>These are the symptoms, that may indicate a bacterial infection that requires antibiotics, and required a doctor’s treatment.<h3 style="margin-left:0px;">Frequently Asked Questions:&nbsp;</h3><h4 style="margin-left:0px;">Can tonsillitis be cured naturally?</h4>Yes, in most cases it can be cured by natural home remedies for viral tonsillitis, however, if your tonsillitis is not improving within two days and causes a problem, it may be a bacterial infection and need antibiotics, go to the doctor for treatment.<h4 style="margin-left:0px;">Is tonsillitis contagious?</h4>Tonsillitis is not contagious, but because of a bacterial and virus infection, it may be spread. To prevent the spread of infection keep yourselves aside from being the contact with a lot of people and wash your hand frequently.<h4 style="margin-left:0px;">How to Cure Tonsillitis in 4 Hours?</h4>To cure tonsillitis in 4 hours first, you gargle with lukewarm rock salt water that can help to soothe your throat pain, caused by tonsillitis, and reduced the inflammation also. But if it is not reduced within half an hour, get proper consultation with your <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home visit doctor</a>, taking painkillers, antibiotics, and other medicine that the doctor prescribed is the fastest way to get relief from throat pain.&nbsp;&nbsp;<h4 style="margin-left:0px;">Can tonsillitis cause fever?</h4>Yes, tonsil infection is called tonsillitis, symptoms are tonsil pain with high fever, swollen lymph glands, problems swallowing anything, and many more, but fever can be the main cause of tonsillitis.&nbsp;<h4 style="margin-left:0px;">Is lemon water good for tonsillitis?</h4>Yes, lemon water is good for tonsillitis treatment at home. Lemon is a good source of vitamin C, which can help to boost your immune system to fight any infection of the body.<h4 style="margin-left:0px;">Can honey Cure tonsils?</h4>Yes, honey can cure tonsils in throat. For this, you can try one tablespoon of honey, add one tbsp apple cider vinegar, and mix it in lukewarm water, drink it in small sips without getting it cool.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Tonsil pain? Know a few home remedies to cure tonsillitis in this article. Simple and effective solutions to treat tonsils in throat and mouth.

14 Home Remedies To Cure Tonsillitis in Adults & Toddlers

14 Home Remedies To Cure Tonsillitis


Natural Home Remedies For Constipation [Best Prevention Tips]

Constipation is a digestive disorder that is characterized by the hardening of stools and the difficulty that has who has it to go to the bathroom.&nbsp;The frequency with which a person goes to the bathroom in normal conditions is three times a week minimum, to a maximum of three times a day.&nbsp;<h2 style="margin-left:0px;">What Causes Constipation?</h2>When a person goes to the bathroom with a frequency lower than that, it is said that he has constipation.&nbsp;The same is due to dehydration, stress, sedentary lifestyle and terrible nutrition.&nbsp;Another probable cause is the excessive consumption of some medicines that can cause the hardening of the feces.<h2 style="margin-left:0px;">Symptoms of Constipation</h2>Among the most common symptoms of constipation are the infrequency of going to the bathroom and in some cases, abdominal pain can be an aggravating symptom.One of the best ways to improve constipation is not only by modifying the daily diet, but by making use of natural and homemade remedies, since constipation is a minor condition among those that exist related to digestion and that can be treated in most of the cases consuming certain substances and foods that you can find in any supermarket.Today we will show you the most common foods to treat constipation and some recommendations to prevent it. Natural Home Remedies to Treat Constipation<h3 style="margin-left:0px;">1. Papaya</h3>Papaya is one of the most powerful digestive and stomach protectors that exist.&nbsp;It is excellent to eliminate acidity, protect the stomach mucous&nbsp;and avoid abdominal pain that happens in these cases.You can consume the papaya also to stimulate the intestinal movement, since it contains fiber.&nbsp;It can be consumed in fruit salads, accompanied by others capable of stimulating intestinal movement such as kiwi, guava, apricot, orange, peaches and blackberries.<h3 style="margin-left:0px;">2. Yogurt with Black Plums</h3>Yogurt is rich in fibers, which makes it a natural laxative.&nbsp;If we add black plums, which contain laxative and depurative properties, it becomes one of the best natural remedies to treat constipation.You can consume yogurt with prunes at breakfast and snacks as this provides enough energy to keep you active for much of the day.&nbsp;Other fruits similar to plum are raisins, which are also excellent natural laxatives.<h3 style="margin-left:0px;">3. Rhubarb</h3>Rhubarb has traditionally been used as a digestive medicinal plant.&nbsp;It has the ability to stimulate the intestinal muscles and promote the absorption of water that the intestines need to achieve the expulsion of feces.Rhubarb is consumed in infusions.&nbsp;You need 750 ml of water that you should boil and let stand for ten minutes incorporating 20 g rhubarb rhizome.&nbsp;It is consumed at the beginning of the night during the days that are necessary to relieve constipation.<h3 style="margin-left:0px;">4. Nuts, cereals and grains</h3>Cereals and grains are known for their enormous fiber content.&nbsp;Fiber stimulates intestinal movement and thereby promotes digestion.&nbsp;Virtually all cereals are rich in cereals, especially oats, wheat, granola, peanuts, walnuts, almonds and pine nuts are excellent for treating constipation.You can consume these cereals in granola bars, alone or in the company of yogurt, which is also an excellent intestinal stimulant.&nbsp;Normally, due to the enormous amount of energy that it gives us, it is better to consume it in the morning, since the energy that we will have will keep us active during the day.Cereals can be accompanied with yogurt, which can be beneficial to stimulate bowel movement and promote digestion and expulsion of feces.&nbsp;For its part, grains such as lentils, beans and chickpeas contain large amounts of fiber and laxative properties, not to mention their enormous protein intake.&nbsp;You can consume them in a simple soup or minestrone.<h3 style="margin-left:0px;">5. Guava</h3>Guava is an excellent natural gastric and digestive protector.&nbsp;Consuming it is an excellent option to relieve stomach pain, acidity and promote digestion thanks to its depurative properties.Try to wash the guava well and remove the seeds before eating it, as it is a fruit that attracts a lot to flies and worms because of its extremely sweet flavor.&nbsp;Not washing food well can cause severe stomach upsets.<h3 style="margin-left:0px;">6. Fiber-rich vegetables</h3>Some vegetables have digestive properties, among them cauliflower, broccoli, pumpkin, artichokes and asparagus.&nbsp;You can cook these vegetables in different ways, such as soups, salads, even steaming them, in the company of dressings such as béchamel sauce and parmesan&nbsp;cheese, which will give them a delicious flavor without subtracting digestive properties.<h3 style="margin-left:0px;">7. Chamomile</h3>Chamomile is an excellent digestive and has been used since ancient times to treat all types of stomach ailments thanks to its analgesic and soothing properties.In fact, chamomile is extremely effective in treating abdominal pain that can cause constipation.&nbsp;You can consume it before meals or during episodes of pain that causes severe constipation.&nbsp;Its calming effect is almost immediate.<h2 style="margin-left:0px;">Recommendations to Prevent Constipation</h2>One of the most effective home remedies to treat not only constipation, but any kind of disease is to take preventive measures to prevent its occurrence.&nbsp;Normally these preventive measures improve the quality of life by improving and preserving the health of your body.<h3 style="margin-left:0px;">Exercise constantly</h3>Exercise stimulates bowel movement, so we recommend you take a daily day of exercises in which you perform low and medium impact activities if you are not used to it.&nbsp;Performing exercises provides all kinds of health benefits.Do not forget that one of the main causes of constipation is due to stress and sedentary lifestyle.&nbsp;Exercise helps reduce stress loads, as well as increases body activity and therefore the whole body, including bowel movement.<h3 style="margin-left:0px;">Hydrate well</h3>When we do not have sufficiently hydrated, the intestine can not absorb the water necessary to soften the stool and thus move more easily through the intestinal tract and expel them normally.Therefore, we recommend consuming about two liters of water daily to promote digestion and prevent constipation.<h3 style="margin-left:0px;">Try not to consume laxatives and antidepressants</h3>One of the most likely causes of constipation is the abuse of laxative medications (as contradictory as it may seem, its excessive use can cause constipation) and the use of antidepressants and anxiolytics.These drugs are issued in pharmacies only with a prescription, however it is not advisable to abuse the treatment if needed. Consult <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a> for what is the recommended dose of these medicines and use them under strict supervision of a doctor, in order to avoid any adverse reaction.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Tips - Natural Home Remedies to Treat Constipation One of the most likely causes of constipation is the abuse of laxative medications (as contradictory as it may seem.

Natural Home Remedies For Constipation [Best Prevention Tips]


10 Best Home Remedies for Sore Throat

A sore throat means throat pain, itchiness, or irritation in the throat. Feeling throat pain is the primary symptom, but it may get worse condition when you try to swallow, making it very difficult to ingest foods and liquids. Many things can cause a sore throat. They are generally caused by infections such as the common cold, and flu. Whether or not it’s a respiratory disease or a result of you spending the night screaming at a concert, there are many natural remedies to alleviate pain. It is also important to always keep the throat hydrated to relieve discomfort, which can be done through the ingestion of water, juices, soups, and teas. Here are some easy home remedies for sore throat to do at home to fight a sore throat, these are:&nbsp;<h3 style="margin-left:0px;">1. Gargle with Salt Water</h3>Many scientific studies have found that gargling with warm water and rock salt will scale back inflammation within the throat and facilitate the elimination of microorganisms that cause sore throats. it’s suggested that you just dissolve half a teaspoon of rock salt in a cup of warm water. it’s necessary to repeat the gargles three to four times daily. It is an effective home remedy for sore throat killing bacteria and loosening mucus and easing throat pain. And bear in mind, that they’re gargling, and you ought not to swallow it.<h3 style="margin-left:0px;">2. Have a Tea</h3>You can try homemade tea for quick sore throat relief. Chamomile tea is marvelous for these diseases as a result of it fights microorganisms, reduces inflammation, relaxes throat muscles, and could be a natural pain reliever. Additionally, a study disclosed that it will assist you to live longer. Herbal teas such as green tea, black tea, clove tea, and peppermint tea have several antioxidants, and anti-bacterial properties to fight against infections and provide relief for sore throat.<h3 style="margin-left:0px;">3. Suck a Marshmallow</h3>The juice of the marshmallow plant root has been used over many years to alleviate sore throats and flu. Although the marshmallows they sell in the store are not the same as the natural remedy, modern reports do indicate that the jelly of these candies helps to relieve a sore throat. This marshmallow root juice has been used as a home remedy for sore throat since ancient times.<h3 style="margin-left:0px;">4. Chicken Soup</h3>This is often the classic remedy for all diseases. The sodium in chicken soup can help relieve inflammation in your throat. Additionally, this food can offer liquid and nutrition when it can be troublesome to eat or swallow because of the pain. Modern reports do indicate that hot chicken soup, more than other hot soups, increases mucus flow and helps to reduce the infection of the cold virus.<h3 style="margin-left:0px;">5.Honey with lemon</h3>Mixing honey with lemon is an ancient remedy to relieve sore throats and several singers report using it before a concert. Heat four ounces of water and add a tablespoon of honey and a teaspoon and a half of lemon juice and drink it as tea. It will help in reducing your coughs and loosen the thickness of the mucus because lemons are a rich source of vitamin C which helps in getting rid of mucus-forming bacteria. Reports stated that honey has anti-inflammatory, antibacterial, and antioxidant properties that can help to relieve sore throats and promote a faster recovery.<h3 style="margin-left:0px;">6. Apple cider vinegar</h3>Apple cider vinegar is very acidic and helps fight bacteria. Mix a tablespoon of apple cider vinegar with a tablespoon of honey and a cup of warm water. It is vital to take it all before the water cools. Consuming apple cider vinegar helps to soothe your sore throat in many other different ways. You can use it as a gargle by mixing one teaspoon of apple cider vinegar with half a teaspoon of rock salt and a little amount of warm water, and another way to use this apple cider vinegar mix it with honey and lukewarm water.<h3 style="margin-left:0px;">7. Suck a clove of garlic</h3>Garlic has a natural antibacterial property that can help to reduce infection. Garlic has a compound called allicin that has antibiotic effects and antioxidant properties. Suck the garlic clove slowly and rub it with your teeth to release the allicin. Try this once a day, sucking garlic clove or chewing it. Adding fresh garlic clove to your daily diet to take benefit of its antimicrobial properties.&nbsp;<h3 style="margin-left:0px;">8. Grapefruit juice</h3>Another good home remedy for a sore throat is to drink grapefruit juice, as it is rich in Vitamin C and acts as an anti-inflammatory, thus decreasing the symptoms of the flu and the common cold. Remove the seeds and place the fruit in the food processor at high speed. The juice made in this way is creamier and has more nutrients. Drinking grapefruit juice at least 3 times a day helps to reduce the sore throat problem.<h3 style="margin-left:0px;">9. Air Conditions</h3>Make sure that the air in the room is not very dry (use a humidifier, if necessary). For this, you can add some additional moisture to the air, such as inhaling steam can help to ease a sore throat.it is easy to do, take boiled water in a bowl. cover your head with a towel and breathe normally, to allow the steam to enter through the mouth and nose. Do this process for 10 to 15 minutes two times daily. Avoid cigarette smoke and stay away from smoky environments.<h3 style="margin-left:0px;">10. Sleep &amp; Rest well</h3>If the sore throat is from an infection, the best thing you can do is rest and let your body recover. If you are feeling a problem of a sore throat, try to take it easy to take proper rest and make sure that you’re getting enough sleep. What To Avoid in Sore ThroatAlthough all the home remedies for sore throat can help to ease a sore throat, there are some things that you want to avoid. Try to avoid the following things in a sore throat:<ul><li>Avoid all the foods that are difficult to swallow</li><li>Do not consume spicy foods&nbsp;</li><li>Avoid all acidic foods and drinks</li><li>Air pollution should be avoided</li><li>Avoid dry air</li><li>Avoid chemical fumes, like different types of cleaner&nbsp;</li><li>Always stay away from smoky environments.</li></ul><h2 style="margin-left:0px;">What to Keep in Mind for Sore Throat in Children and Infants</h2>Everyone gets worried about any problem with their little children and infants. Whenever they get infected with a sore throat, think about their treatment, because it may be quite different. Some of the home remedies and tips for sore throat in infants and children are:<ul><li>Keep your infants and children hydrated, give them healthy juice, soup, and fluids</li><li>Their food should not be spicy and acidic</li><li>Keep your infants and children away from dry air, which helps with sore throat</li><li>Always keep them away from smoky atmosphere</li><li>&nbsp;Keep your infants and children away from chemicals fumes</li></ul><h2 style="margin-left:0px;">When To Consult a Doctor for Sore Throat</h2>If you are feeling a sore throat problem, first try home remedies for sore throat, that provide relief for you. But sometimes the problem increases, and home remedies do not work in the proper way. You should consult a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call</a>&nbsp;<ul><li>if you did not cure sore throat within a few days or in a week</li><li>feeling difficulties to get breathing</li><li>feeling difficulty consuming food and drinks, and do not swallow easily&nbsp;</li><li>excess dehydration, a main cause of sore throat</li><li>see blood in saliva</li></ul>In case the sore throat does not heal with these home remedies for sore throat or if there is an infection it is recommended to consult a general practitioner so that he observes the throat and indicates the most appropriate treatment, which can be performed with anti-inflammatory and analgesic medications<h3 style="margin-left:0px;">Frequently Asked Questions for Sore Throat:</h3>Here are some additional questions related to home remedies for sore throat&nbsp;<h4 style="margin-left:0px;">What Cures a Sore Throat Infection Fast?</h4>Gargle lukewarm water with rock salt can help to kill a sore throat infection fast, it can help to reduce the bacterial infection of a sore throat. To make this, mix rock salt in a glass of lukewarm water and gargle with it.<h4 style="margin-left:0px;">Is Orange Juice Good for Sore Throat?</h4>Oranges are rich in vitamin C and have an acidic property. Due to this, orange juice can make a sore throat worse. In addition, they can irritate the soft surface of the throat. So, at the time of sore throat, limit the intake of citrus fruits or their juices.<h4 style="margin-left:0px;">What is The Best Juice for Sore Throat?</h4>For sore throat try to drink non-acidic juices like grapefruit juice or apple juice, and pineapple fruit juice because these juices can help you to stay hydrated without irritating your sore throat.<h4 style="margin-left:0px;">Is Lemon Good for throat infections?</h4>Yes, lemon juice with warm water can make your throat relief, and this can gets rid of normal throat infections easily.<h4 style="margin-left:0px;">How long do a sore throat and cough end?</h4>If your sore throat is caused by a normal cough and flu-type virus, maybe ends within a week.&nbsp; But if it is not cured within those days, means caused by bacterial infection, so go to the doctor. The doctor prescribes antibiotic medicine to take to feel better in a few days.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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The cause of a sore throat might vary. There are various home remedies for pain relief, regardless of whether the cause is a respiratory condition or the night you spent screaming at a concert.

10 Best Home Remedies for Sore Throat - First Response

10 Best Home Remedies for Sore Throat


16 Simple Home Remedies for Migraine & Headache

The use of herbs and spices as home remedies for migraine. Many of the home remedies for headache use herbs and spices available to alleviate pain.&nbsp;<h2 style="margin-left:0px;">1. Ginger</h2>Ginger&nbsp;is a plant that reaches two meters high, whose underground stem is very appreciated for its aroma and spicy flavor<ul><li>When To Take It:&nbsp;It is recommended to take it just when the&nbsp;aura&nbsp;begins.</li><li>How To Take It: A third of a teaspoon of powdered ginger dissolved in a cup of water should be diluted.&nbsp;You can also drink ginger tea several times a day or chew a piece of raw ginger root.</li><li>Why Is It Recommended?:&nbsp;Ginger has anti-inflammatory properties and that is why it is recommended against migraine, although there is no alteration in the diameter of the blood vessels during the crisis.</li></ul><h2 style="margin-left:0px;">2. Ice</h2>Frozen water is probably the most popular home remedy for migraine.<ul><li>When To Apply:&nbsp;When the head pain is accompanied by a rise in temperature or a sensation of heat in the head.</li><li>How To Apply:&nbsp;Fill a bag with ice and put it on your head.&nbsp;You can also soak a towel with cold water and place it on the forehead or the back of the neck.&nbsp;Another advisable option is to place an ice pack on the bottom of the feet between thirty minutes and one hour.&nbsp;The goal of this remedy is to move blood flow away from the head to the feet.</li><li>Why Is It Recommended?&nbsp;You can temporarily relieve the uncomfortable feeling of heat in the head.</li></ul><h2 style="margin-left:0px;">3. Apple Vinegar</h2>It is a type of&nbsp;vinegar&nbsp;that is made by fermenting the sugars of apple juice.<ul><li>When To Take It:&nbsp; Before suffering a migraine attack.</li><li>How To Take It: It is recommended to dilute two tablespoons of vinegar in a glass of water.&nbsp;Mix well and drink.&nbsp;If you are not used to taking apple cider vinegar, start with a teaspoon to gradually increase the amount.&nbsp;Important!&nbsp;You have to dilute it because pure is very acidic.</li><li>Why Is It Recommended? : Its recommendation is due to the fact that this product is associated with detoxification and regularization of high blood pressure.&nbsp;Too much toxins and pressure problems can cause headaches, but they are definitely not the sole cause of migraines.</li></ul><h2 style="margin-left:0px;">4. Lavender Oil</h2>Lavender&nbsp;is a genus of plants with lilac, blue or violet flowers.&nbsp;Lavender oil is obtained by distilling fresh flowers.<ul><li>When To Take It:: In the middle of a crisis or preventively.</li><li>How To Take It: It is recommended to use the oil as aromatherapy, perfuming wardrobes and rooms.&nbsp;It can also be used by diluting a few drops of essential oil in water, wetting a towel in the perfumed water and placing it on the forehead.&nbsp;Another option is to heat water and add a few drops of essential oil to later breathe the mists.</li><li>Why Is It Recommended?&nbsp;Lavender essential oil is known for its sedative capacity.&nbsp;Therefore it is recommended to apply directly to the head, seeking reassurance when the crisis has already begun.</li></ul><h2 style="margin-left:0px;">5. Fish Oil</h2>Fish oil&nbsp;is currently sold as a food supplement in the form of capsules, obtained from the tissues of some fish species.<ul><li>When To Take It:&nbsp;Preventively.</li><li>How To Take It: One or two capsules a day.&nbsp;It is more recommendable and healthy to obtain the full benefits of fish directly ingest the fish rich in omega 3.</li><li>Why Is It Recommended? The described benefits of this supplement is that it strengthens cardiovascular health by lowering blood pressure.&nbsp;Migraine pain is independent of blood pressure, so it would not have a direct action on them.</li></ul><h2 style="margin-left:0px;">6. Chamomile</h2>Chamomile&nbsp;is a perennial herb with a flower of white petals and yellow corolla to which multiple healing qualities are attributed.<ul><li>When To Take It:&nbsp;Throughout the day of the migrainous crisis or preventively for four consecutive weeks.</li><li>How To Take It:&nbsp;It is recommended to make an infusion with 2 or 3 teaspoons of dried flowers in a cup of hot water.&nbsp;You can also add lemon juice and honey.&nbsp;Drink 3 or 4 times a day to relieve the symptoms of migraine.</li><li>Why Is It Recommended? Chamomile relieves vomiting and has sedative properties.</li></ul>Also Read: <a href="https://firstresponsehealthcare.com/blog/home-remedies-sore-throat">10 Best Home Remedies for Sore Throat</a><h2 style="margin-left:0px;">7. Mint</h2>Mint&nbsp;is a genus of herbaceous plants with gastronomic and pharmaceutical use.<ul><li>When To Take It: In the middle of a crisis or preventively for three months.</li><li>How To Take It:&nbsp;Drink an infusion of 20 grams of fresh mint for half a liter of water or a teaspoon of dried mint dessert per cup.&nbsp;Sweeten with honey.</li><li>Why Is It Recommended?&nbsp;It is digestive and antivomitive.&nbsp;In addition, it is soothing and anti-inflammatory.</li></ul><h2 style="margin-left:0px;">8. Cayenne Pepper</h2>Cayenne red pepper&nbsp;is a powdery species resulting from grinding the fruits of one or several spices.<ul><li>When To Take It: In the middle of a migrainous crisis.</li><li>How To Take It: It is recommended to dilute half a tablespoon in warm water.&nbsp;Optionally, and to improve the flavor, it is recommended to add a little lemon juice and honey.</li></ul>Why Is It Recommended? Some naturopaths recommend it possibly with the distraction of the brain’s attention to the pain in a place other than the head.&nbsp;Also cayenne stimulates circulation and improves blood flow, also has a component, capsaicin, which works as a natural analgesic.&nbsp;<h2>9. Tight Hairstyle</h2>The tight hairstyles tightly adjust the gums and clips to the hair stretching it, as in braids, pigtails and bows.<ul><li>When To Do It: When you begin to feel pain in your head.</li><li>How To Do It: Change hairstyle and loosen braids, pigtails and bows.</li><li>Why Is It Recommended? It is maintained that a tense hairstyle can cause headache and cutaneous hypersensitivity.&nbsp;There is a disorder called cutaneous allodynia that consists of extreme sensitivity of the skin.&nbsp;Cutaneous allodynia is almost twice as common in patients with migraine as compared to other patients or other types of chronic headache.</li></ul><h2 style="margin-left:0px;">10. Himalaya Salt</h2>Himalayan salt&nbsp;is a type of pinkish-colored salt that comes from the mountains of Pakistan.<ul><li>When To Take It: When you have migraine pain.</li><li>How To Take It:&nbsp; Add 9 grams of salt to 200 ml of water and add the juice of two lemons.</li><li>Why Is It Recommended? Himalayan salt is rich in minerals and electrolytes.&nbsp;It is said that taking salt from the Himalayas stops a migraine crisis in a few minutes.&nbsp;Because migraine is not due to an imbalance of mineral salts, this remedy may not be effective.</li></ul><h2 style="margin-left:0px;">11. Massage</h2>The&nbsp;massage&nbsp;is the activity that consists in rubbing and pressing with different rhythm and intensity different parts of the body.<ul><li>When To Do It: When you have the headache.</li><li>How To Do It: Massage the area of ​​the temples, the eyebrows and the base of the nose.&nbsp;Make circular massages regulating the pressure.</li><li>Why Is It Recommended?&nbsp;Massages relieve muscle tension.&nbsp;Because the origin of migraine is not exclusively muscular, this remedy may not be effective.</li></ul><h2 style="margin-left:0px;">12. Water</h2>Drinking and moisturizing will reduce migraines<ul><li>When To Take It: Throughout the day.</li><li>How To Take It:: About 8 glasses of water a day.</li><li>Why Is It Recommended?&nbsp;It is recommended to drink water due to the belief that dehydration is responsible for migraines.</li></ul><h2 style="margin-left:0px;">13. Coffee</h2>Its ability to constrict blood vessels helps prevent the symptoms of a migraine.&nbsp;But there are people in whom coffee causes them migraine.<ul><li>When To Take It: Between the crises and also before them.</li><li>How To Take It: Quickly pass hot water under pressure through the ground coffee.</li><li>Why Is It Recommended? Due to the belief that migraines have a vascular origin and caffeine has a vasodilatory effect, it is therefore recommended that they be consumed.</li></ul><h2 style="margin-left:0px;">14. Cabbage</h2>Cabbage is an edible plant with healthy properties. This is one the less popular home remedies for headache.<ul><li>When To Apply: In the middle of a migraine crisis.</li><li>How To Apply:&nbsp;With a knife cut the nerves of the blade and apply directly on the forehead and temples for 20 minutes.&nbsp;Then you will notice that the cabbage leaf will be hot and your head more refreshed.&nbsp;You can apply this remedy as many times as you need.</li><li>Why Is It Recommended? Cabbage leaves have <a href="https://en.wikipedia.org/wiki/Anti-inflammatory">anti-inflammatory</a> substances.</li></ul><h2 style="margin-left:0px;">15. Cinnamon Powder</h2>Cinnamon&nbsp;is the bark of the cinnamon tree or cinnamon tree.&nbsp;Apply two tablespoons of cinnamon powder with water at the temples.<ul><li>When To Take It:&nbsp;The infusion just when the pain begins and the compress when the pain has already started.</li><li>How To Take It:: Make a thin paste of cinnamon with water and apply it on the temples and forehead.&nbsp;You can also drink infused with a glass of milk.</li><li>Why Is It Recommended?&nbsp;Alleviate the pain.</li></ul><h2 style="margin-left:0px;">16. Apples</h2><ul><li>When To Take It: When you experience the first symptoms of a migraine attack.</li><li>How To Take It:&nbsp; Eating an apple and also smelling a green apple is said to reduce the severity of the migraine.</li><li>Why Is It Recommended? For its sedative properties to be rich in phosphorus.</li></ul>Have you tried any of this home remedies for migraine &amp; headache? As you can see, they are very easy to prepare. Of course, remember that if the migraine or headache is persistent, it is best to <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">call doctor at home</a>. You should not ignore that it is a symptom that can alert other diseases.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Know how the home remedies for migraine and headache can give you relieve from the pain. Here are some simple and effective home remedies to cure migraine and headache.

Global Home Healthcare Market 2018

Home health care is a diversified industry which includes <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">home call doctor</a> services, home nursing care, infusion services, companion care, telemedicine, medical devices and others. Home healthcare is particularly referred as home medical care. Home health care generally involves helping geriatric people to recover from an illness or injury and live independently for as long as possible. Home health care includes occupational &amp;amp; physical therapy, speech therapy, and skilled nursing. It may involve helping older adults with activities of daily living, like bathing, dressing, and eating. It can also include assistance with cooking, cleaning, other housekeeping, and monitoring one\u2019s medication routine.&nbsp;The global home healthcare market is mainly driven by increasing geriatric population, rising healthcare costs and technological advancements in healthcare devices. Growing incidence of target diseases such as dementia and Alzheimer's as well as orthopedic diseases is expected to stoke the growth of the market. With increasing health awareness among people, increase in a number of people diagnosed with chronic diseases such as diabetes cardiac disorders and respiratory diseases, the demand for home healthcare market is expected to grow in the near future. Increasing disposable income is enabling patients to take up home healthcare services. In addition, internet is responsible for providing integrated technology, which bridges treatment options.&nbsp;The population of geriatric people is growing rapidly across the world. Geriatric population is more vulnerable to chronic diseases such as diabetes. This, in turn, is expected to fuel the growth of home healthcare market. However, changing reimbursement policies and limited insurance coverage may pose a challenge to the home healthcare market growth in the near future. Rapid job growth in home healthcare services is expected open alluring avenues for the market growth over the next few years. The growth of the aging population will further propel the growth prospects for the market for the next four years. This in turn, will drive the purchase volume of crutches, canes, and wheelchairs by aging population.&nbsp;The global home healthcare market size is anticipated to reach\u00a0USD 517.23 billion\u00a0by 2025, according to a new report by Grand View Research, Inc., progressing at a CAGR of 7.8% during the forecast period. Demand for home healthcare services is rising owing to benefits such as improved patient outcome, long term care, cost efficiency, elimination of unnecessary hospitalization, and patient preferred settings

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Home health care is a diversified industry which includes doctor on call services, home nursing care, infusion services, companion care, telemedicine, medical devices and other


How To Maintain Diet In Ramadan To Prevent Dehydration

During the month of Ramadan,Muslims,stop eating and drinking between dawn and dusk as a sign of piety to feel closer to Allah. Ramadan is the second most followed holiday in the world after of Christmas, it is not in vain that 25% of the world’s population practice it.Although it has sometimes been heard that fasting is harmful to health, if a balanced and correct diet is followed, this practice can be beneficial for health.&nbsp;According to the Moroccan nutritionist Nabil Ayachi, Ramadan is destined to purify the organism, being able to serve as a diet to lose kilos without any risk to the body and to lower cholesterol.&nbsp;Although many may be waiting for the sunset to try something like this funny spot:During this sacred month, there are certain dangers that must be taken into account:<h2 style="margin-left:0px;">Ramadan &amp; Dehydration</h2>Ramadan prohibits you from eating or drinking anything, not even water.&nbsp;The effects of dehydration can vary from mild (headache) to severe (heat stroke).The fasting of Ramadan as we see is rigorous, especially during the long summer days, when Muslims can not eat for 16 hours.&nbsp;This tension could be extremely detrimental to people with certain health conditions, but the Qur’an itself establishes&nbsp;clear exemptions&nbsp;for this type of case, indicating that no one puts their health at risk by complying with the fast (&nbsp;Qur’an 2: 184-185&nbsp;).The Muslim soccer player of the French selection Bacary Sagna, announced that he would not fast during the world-wide one, as well as the ex- soccer player of the Real Madrid, Ozil.The doctors in UAE are encouraging Muslims to remain fasting to avoid heat stroke and by drinking enough water during sunset and sunrise. Without adequate intervention, heat exhaustion can lead to sunstroke, damaging the brain and other vital organs. Of course, being thirsty and not having water increases blood pressure and can also cause heart problems.<h2>Prevent Dehydration During Ramadan While Maintaining Your Diet</h2><ul><li>Any person fasting should drink at least 8 to 10 glasses of water between sunset and sunrise.</li><li>Calculate the water intake and try to drink a glass of water every hour, so you do not end up drinking a lot at one time and then spend most of the day having to go to the bathroom.</li><li>You have to know how to distribute the quantity well. As soon as the fast is over, the first thing is to drink a glass.</li><li>Take other types of fluids such as soups and juices.</li><li>Excess physical activity during Ramadan should be avoided.</li><li>Avoid training in the morning.</li><li>Avoid exposure to sun light.</li><li>Spend more times on indoors.</li><li>Break fast with plenty of fruit and vegetables</li><li>Keep&nbsp;your spices and salt consumption&nbsp;to moderate levels.</li><li><a href="https://firstresponsehealthcare.com/blog/fasting-diabetes">Prevent eating sweets.</a></li><li>Lower your caffeine and nicotine intake.</li><li>Take a nap and take cold showers.</li></ul><h2 style="margin-left:0px;">Keep in Mind:</h2>Before Ramadan, a Muslim should always consult with a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call</a> about the safety and health of the fast in regard to their individual circumstances.&nbsp;Some health disorders, as we said earlier, may improve during fasting (hypercholesterolemia), while others may deteriorate.&nbsp;In case the fast can be harmful, there are two options for Muslims:<ul><li>If the danger situation is temporary, not chronic, you can recover the fast (one day for a day) at an hour later, when your health improves.</li><li>If it is a permanent or chronic condition, a charitable donation can be made instead of fasting.&nbsp;The amount must be enough to feed one person per day, for each fasting day that is lost.</li></ul>Water is one of the best fluids for proper hydration because it does not contain sugars or caffeine, which can actually increase dehydration. The consumption of water also ensures that the digestive tract is sufficiently lubricated and helps prevent constipation and other digestive problems.”

Maintain Diet In Ramadan To Prevent Dehydration

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Tips to Prevent Dehydration During Ramadan. Before Ramadan, a Muslim should always consult with a doctor about how to maintain diet in Ramadan.

How To Maintain Diet In Ramadan To Prevent Dehydration


How to Reduce Body Heat by Taking Cooling Foods

Summers are the hottest season of all. As soon as we think about this season, we start feeling hot, and want to get rid of it. The summer period is characterized by extremely hot weather, hot winds, and high humidity in coastal areas, which can make the weather extremely unpleasant in the summer. This is the time when our body feels extremely hot, and we find ways to reduce the body heat by taking cooling foods.Our body temperature measures the body’s capability to generate and get rid of heat. The normal temperature of the human body is often noted as 98.6°F, but it can be slightly lower or higher. The average temperature of adults lies between 97.8°F and 99.0°F. Staying in crowded and confined areas for too long can cause heat stress. Another heating factor of the body is the food that you consume.The degree of heat strokes during summer always vary in different countries. At the height of summer in UAE, the temperature crosses around the 50-degree mark. This almost prompts residents to spend the entire day – and night – indoors, where air-conditioning helps to maintain more tolerable levels. Summer in Dubai is also characterized by extremely hot weather, hot winds, and high humidity.&nbsp;<h2 style="margin-left:0px;">Reasons For Body Heat&nbsp;</h2>There are several reasons that can cause your body heat to rise:<ul><li>Inflammatory illness, such as an infection, can cause you to have a fever, which is one of the signs that something unusual is going on in your body.</li><li>Hyperthyroidism, a thyroid disorder, causes your body to produce too much thyroid hormone.</li><li>Spending too much time in hot and humid weather, especially in direct sunlight or doing excess physical activity.</li><li>Wearing tight-fitting and synthetic clothing. These types of clothing trap moisture and often do not breathe easily.</li><li>Eating very spicy, oily, or fried food. In addition, nuts, meats, and other high-protein foods can also become reasons for body heat.</li><li>Taking drinks which include caffeine or alcohol.</li><li>Performing extremely intense physical exercise can cause an increase in body heat since active muscles and related blood circulation activity create a lot of heat.</li><li>Certain medical conditions that cause your body temperature to rise, such as arthritis, leukaemia, and neurological disorders, among others.</li><li>Taking drugs that are the reason for body heat, such as certain antibiotics, opioids, and antihistamines.</li><li>Dehydration can reduce your body’s ability to absorb sweat and cool down at normal temperatures</li><li>Obesity or too much weight can affect your body’s ability to maintain its temperature and can cause your body heat to rise instead.</li><li>Sudden temperature changes are also a reason for increased body heat.</li></ul><h2 style="margin-left:0px;">Foods that Produce Heat in the Body</h2>Foods that contain more fat, protein and carbohydrates often heat the body up while digesting food. Better to <a href="https://firstresponsehealthcare.com/ae/dubai/food-intolerance-test">test your food intolerance</a> before changing your usual diet. So, we must ensure a controlled intake of the following foods to keep our body cool and healthy:<ul><li>Normal kitchen foods like onion, garlic, black pepper, ginger, and other spicy foods that produce heat in the body.</li><li>Root vegetables are innately hot, and are therefore generally recommended during winters</li><li>Spinach, beans, potatoes, broccoli, etc. also produce heat in the body.</li></ul><h2 style="margin-left:0px;">Body Heat Symptoms</h2>Symptoms of body heat may develop suddenly or over time, especially with prolonged periods of exercise. Possible body heat exhaustion symptoms include:<ul><li>Cool, moist skin when in the heat</li><li>Heavy sweating during intense exercise</li><li>Faintness</li><li>Dizziness</li><li>Fatigue</li><li>Weak or rapid pulse</li><li>Low blood pressure upon standing</li><li>Muscle cramps</li><li>Nausea or vomiting</li><li>Headache</li><li>Tiredness or weakness</li></ul><h2 style="margin-left:0px;">When to See a Doctor</h2>If you think that you are experiencing heat exhaustion:<ul><li>Immediately stop all activity and take rest</li><li>Move to a cooler place</li><li>Drink cold water or sports drinks</li></ul>Consult your <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a> if your signs or symptoms do not improve within one hour. If you are with someone showing signs of heat exhaustion or body heat, immediate medical intervention is recommended. If he or she becomes confused or anxious, loses consciousness, or is unable to drink, then you will need immediate cooling&nbsp; body heat, especially if the body temperature reaches 104 F (40 C) or higher. How to Reduce Body Heat ImmediatelyThere are many natural remedies for reducing internal body heat immediately –<h3 style="margin-left:0px;">1. Drink Coconut Water</h3>By drinking coconut water, you can reduce the heat of your body. This drink contains a good amount of vitamins and minerals necessary for body wellness. Drinking a glass of coconut water daily, especially during the summer can help you to fight infections, boost energy, rehydrate your body, and keep you cool all day long.<h3 style="margin-left:0px;">2. Lime Water</h3>Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits. A glass of lime water mixed with honey can aid in weight loss as well.<h3 style="margin-left:0px;">3. Whey (Buttermilk)</h3>Whey is also a cooling drink for summer. Taking a glass of buttermilk for breakfast during the summer months will keep your body cool and fresh throughout the day.<h2 style="margin-left:0px;">How to Cool Down Body Temperature by Eating Body Cooling Foods and Fruit</h2>When the summer is in full swing, beating the heat of the summer with these Body cooling foods is essential to keep your body cool and healthy during the summer or else you will end up dehydrated and tired all day. There are a lot of food for cooling body heat:<ul><li>Cucumber</li></ul>Rich in potassium, vitamin K, vitamin C, copper and vitamin B, cucumber will have a cooling effect on your body and will help you to reduce the risk of many diseases and avoid nutrition deficiency. Eat cucumber daily to keep your body cool. Cucumber is a food for cooling body heat in speed.<ul><li>Watermelon</li></ul>Refreshing fruit, full of water and just 46 calories per cup, those are some of the many reasons why you should to eat watermelons, especially during the summers! This delicious fruit is full of vitamin C, vitamin A and other healthy compounds. So, have this fruit and help your body to stay cool!<ul><li>Mint Leaves</li></ul>Mint leaves, also called pudina, can be used to reduce your body heat. It is one of the best home remedies to cool your body down quickly.<ul><li>Fresh Curd</li></ul>Using fresh curd is another home remedy to cool your body. Eat a bowl of curd daily to reduce body heat during summer. You can also have buttermilk – sweet or salted – to intake curd in different forms. Fresh curd is a food for cooling body heat.<ul><li>Spinach</li></ul>Spinach is not only rich in nutrition but will also help your body to cool down. Easy to digest and high in water content.<ul><li>Coriander leaves</li></ul>Eating coriander causes sweating. Coriander leaves also relieve fever or high body temperature by its diuretic properties, which induces perspiration and reduces the inner body temperature.<ul><li>Pomegranates</li></ul>Have a glass of pomegranate juice every day to stay cool and lower body heat naturally. It is an excellent source of phytonutrients.<ul><li>Onion</li></ul>Eating onion with lemon and salt, or by mixing with curd is a great way to keep your body temperatures low.<ul><li>Aloe Vera</li></ul>Aloe Vera leaves or gel can help to lower body temperature significantly. You can apply aloe vera gel to your skin for a cooling effect or eat its inner gel or make drinks using the gel since it’s full of antioxidants. It is especially good for the summer since this is the season when the body is more sensitive to infections.<ul><li>Celery</li></ul>Celery is one of the best choices for leafy vegetables. Celery is full of water along with sodium, potassium, iron, calcium, magnesium, phosphorus, and zinc.<ul><li>Ghee</li></ul>Ghee is known as a cooling agent for both the body and mind. As it helps in pacifying the body heat, it must be consumed either before meals or at the start of the meals. Ghee is a source of food for cooling body heat. Make sure not to eat anything cold such as ice-cream or cold water after consuming ghee. It is always advised to drink lukewarm water during meals.<ul><li>Melon</li></ul>Melon is a body cooling foods. There is 95% water in it, which keeps your body cool. Melon quenches thirst and is plentiful during the summer months. Melons help you to stay cool and refreshed throughout the day.<ul><li>Mushroom</li></ul>Mushrooms are a valuable source of 15 essential minerals, vitamins, and antioxidants. Eating them raw or cooked can help the body stay cool and retain essential nutrients in the body.<h3 style="margin-left:0px;">Consume Seed–like Foods</h3><ul><li>Fenugreek Seeds</li></ul><a href="https://en.wikipedia.org/wiki/Fenugreek">Fenugreek</a> seeds or methi seeds will help lower the body temperature. You can either eat raw fenugreek seeds or soak one tablespoon in a glass of water overnight and then drink the water in the morning.<ul><li>Poppy Seeds</li></ul>Poppy Seeds are plant-based chemical compounds that have antioxidants which are full of disease-preventing and health-promoting properties. Poppy seeds also have a cooling effect on your body that helps regulate the temperature.<ul><li>Coriander Seeds</li></ul>Coriander seeds help the body to get rid of extra heat and toxins, and keeps the body cool and fresh. It soothes the digestive tract, and fights inflammation. Use of coriander seeds in summer is good for body cooling.<ul><li>Sabja Seeds</li></ul>Sabja seeds is a body cooling foods. It helps to cool the body heat. Take 2 tablespoons of sabja seeds and soak them in water for a few minutes, add milk and rose water. Drink them to reduce heat in the body.<ul><li>Flax Seeds</li></ul>Flax seeds have a cooling effect on the body and can be consumed at any time of the day. They are good to fight constipation, obesity, and high blood pressure.<h2 style="margin-left:0px;">Ways to Reduce Body Heat</h2><ul><li>Try Soaking your Feet in Cold Water</li></ul>Soaking your feet in cold or lukewarm water could just be all you need to fight off body heat during summer. This practice will help you relax easily and bring down a high body temperature.<ul><li>Use Sandalwood</li></ul>It is available in a number of forms such as soaps, powder or cream. Applying this regularly on the body gives a cooling effect. Ayurveda also believes that sandalwood can be used as a constant source of cooling down the body.<ul><li>Choose a Helpful Curtain Color</li></ul>Quite often, we make the mistake of choosing very dark color curtains to protect the terrace or rooms of the house from the heat and the light of the sun. However, we should always choose light colored curtains during summer as they give a cooling effect overall.<ul><li>Breathing exercise</li></ul>We should always avoid breathing exercises in the central hours of the day, since that is when it is hotter and the practice can be dangerous. It is also not good to practice it before sleeping, because after exercising, we are more active and it will be difficult for us to fall asleep.<ul><li>Summer Diet</li></ul>Always avoid eating very spicy, oily, fried, or hot foods, and substitute them with cooler and lighter options such as Broccoli, carrots, spinach, cucumber, melon, watermelon, lemon, sabja seeds etc.If we take care of ourselves based on all the information mentioned above, then we can enjoy the heat of summer without suffering from its negative effects. It is a good idea to reduce the body heat by taking foods having body cooling and avoid spicy, oily, and fried foods. Always wear light colored and loose-fitting clothes in summer that keep you cool and fresh for long. Prefer body cooling foods in your diet during summer and reduce the body heat.&nbsp;&nbsp;

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Read all about the reasons, symptoms, foods, that produce heat in the body, and know how to reduce body heat by taking body cooling drinks and food.

How to Reduce Body Heat by Taking Body Cooling Drinks and Foods

How to Reduce Body Heat by Taking Cooling Foods


Influenza Flu Season 2018-2019 - Frequently Asked Flu Questions

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The first and most important step in preventing flu is to get a flu vaccine each Flu Season. Flu vaccine has been shown to reduce flu related illnesses and the risk of serious flu complications that can result in hospitalization or even death


Influenza Flu Season 2018-2019 - Frequently Asked Flu Questions


World Cardiology & Heart Conference (7th Oct, 2019)

It is our pleasure to welcome you to the 1st Edition World Cardiology &amp;amp; Heart Conference the Cardiology Conference 2019 Special Conference builds on the hugely successful preceding conferences, hosted by the SciTech Conferences (STC). The program includes multiple opportunities for networking and interaction. As well as the lively Poster Discussion sessions, there will be Panel Discussions at the end of each day for speakers and participants to engage beyond discussing the data, into envisioning a future that integrates rapidly evolving technologies into basic, transnational and clinical cancer research.&nbsp;&nbsp;The Cardiology Conference 2019 includes 40+ plenary lectures, dedicated poster sessions and interactive elements. The medium-large size of the conference makes it an excellent forum to share new data, and to network with colleagues and speakers.&nbsp;&nbsp;Who should attend?&nbsp;&nbsp;We welcome all Individuals representing academia, public health researchers and practitioners, Cardiology researchers, Heart practitioners, Cardiologist, pharmacists, psychologists, behavioral researchers, Health care professionals, social scientists, epidemiologists, social workers, students, Researchers, Academicians, Practitioners, Early Career Scholars, students along with Industries and others engaged in endeavors related to Cardiology &amp;amp; Heart research and business. We also invite industry scientists who are interested in targets for novel therapies. This is an excellent forum for informal networking and meeting potential collaborators.&nbsp;&nbsp;Save the dateOctober 07 and 08, 2019. Dubai, UAE(99% of participants would recommend the conference to a colleague).&nbsp;&nbsp;NETWORK with leading International and local key opinion leaders in the field of Cardiology&nbsp;Meet the 100+ Experts, 15+ Workshops and Sessions, 200+ Attendees, 100+ Supporting Partners, 70+ Participating Countries, 100+ International and Regional Faculty present their Abstract/Posters/Delegates/Workshops/Special Sessions and more&nbsp;&nbsp;Benefits of Attending:&nbsp;&nbsp;Get Close-up View of Unique Private Investment Opportunities in Early, Later-Stage and Middle-Market Companies.&nbsp;Network with Other Investment Professionals, Business Leaders, Top Venture Capitalists, and Successful Entrepreneurs.&nbsp;Find out What Other Angel Investors, Venture Firms and Private Equity Funds are Looking for Today When Making New Investments.&nbsp;Meet the Management of Undiscovered Companies with Breakthrough Technologies and Exciting New Business Ideas.Save Valuable Time by Learning about Dynamic New Companies that Have Been Pre-Screened Especially for this Event.Enjoy Being Part of a World-Class Event for the Investment Community

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Elevate your understanding of cardiology with key takeaways from the World Cardiology Heart Conference. Join us at First Response Healthcare for valuable health information!

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