Top 8 Benefits of Musculoskeletal (MSK) Physiotherapy

The goal of Musculoskeletal (MSK) Physiotherapy is to diagnose and treat a variety of musculoskeletal conditions and help improve your movement and function. MSK physiotherapy uses a number of techniques and strategies that can help reduce pain, improve your range of motion and can help you attain a better quality of life. A musculoskeletal physiotherapist will take you through exercises and movements that can help with any kind of pain or injury that you might be experiencing in your joints, ligaments, nerves, muscle tissues or tendons. Musculoskeletal injuries usually occur because of suddenly lifting a heavy object, sitting or walking in the wrong posture for a sustained amount of time, if a part of your body keeps experiencing repetitive strain or pressure, because of direct injury to any part of your body because of blunt force or if you’ve engaged in activities such as sports or extensive gyming and strained your musculoskeletal system.&nbsp;&nbsp;Who can benefit from Musculoskeletal Physiotherapy? &nbsp;Following are the conditions that MSK physiotherapy can help with:&nbsp;<ul><li>Arthritis</li><li>Back Pain Or Neck Pain</li><li>Repetitive Strain Injury</li><li>A Sports Injury Or Work-Related Injury</li><li>Osteoporosis</li><li>Knee Or Hip Replacements</li></ul>&nbsp;What Does MSK Physiotherapy Treatment Involve?A musculoskeletal physiotherapist could use a variety of techniques and methods that can help reduce the pain and ensure a speedy recovery. Some of the treatments that the physiotherapist might undertake include the following:&nbsp;<ul><li>Using anesthetic or anti-inflammatory medicines to reduce pain in affected areas</li><li>Muscle stretching and strengthening through a wide range of exercises&nbsp;</li><li>Acupuncture or Acupressure</li><li>Chiropractic care</li><li>Therapeutic massage&nbsp;</li><li>Relaxation techniques</li><li>Manual therapy to improve mobility</li><li>Hydrotherapy</li><li>Electrotherapy</li><li>Advice on pain management and coping strategies</li><li>A guidance plan to do exercises at home</li></ul>&nbsp;What Are The Top 8 Benefits of Musculoskeletal Physiotherapy?Benefits of MSK physiotherapy are not just limited to providing pain relief. MSK physiotherapy can help with issues with your back, neck or other areas of the body. It can help diagnose causes of the pain and can help prevent it from happening in the future.&nbsp;Here’s how <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/musculoskeletal">Musculoskeletal Physiotherapy</a> can help:&nbsp;<ol><li>Effective Diagnosis &amp; Prevention – Like mentioned earlier, MSK physiotherapy helps with the pain because of musculoskeletal issues in a very systematic way. The physiotherapy will diagnose the cause of the pain or identify the issues and injury and then work with you to help treat the same. The physiotherapist will also offer advice, suggestions and recommendations that can avoid such issues occurring in the future.</li><li>Improve Your Strength – Through musculoskeletal physiotherapy, you can improve strength, endurance, tolerance and your overall fitness through a wide range of exercises and therapies that the physiotherapist will use.&nbsp;</li><li>Enhances Your Mobility &amp; Range of Motion – MSK Physiotherapy includes treatments and techniques such as manipulation, mobilization, stretching, massage and exercises. All these can help improve your mobility and your range of motion. It can improve your day to day functioning and can improve your quality of life.</li><li>Improved Coordination – MSK physiotherapy ensures that you learn and relearn the correct postures required for your body, along with recognizing faulty spinal movements. The physiotherapist will teach you exercises that will improve your coordination, balance and posture.&nbsp;</li><li>Will Improve Your Physical Fitness – Through MSK physiotherapy, it is possible to improve your overall fitness. The physiotherapist will take you through simple and effective exercises that will enhance your strength, stamina and flexibility. MSK physiotherapy can help you lead a fit and healthy lifestyle in the long run.&nbsp;&nbsp;</li><li>Useful For Sports Athletes – Because musculoskeletal physiotherapy helps with enhancing muscle strength and flexibility, it can prove to be very useful and helpful for athletes who are involved in rigorous sports activities and exercises.&nbsp;</li><li>Can Help with A Variety of Issues – MSK physiotherapy can help with a range of conditions – no matter how severe or not severe they are. Right from poor posture and strain to injuries, displacement of discs and arthritis, MSK physiotherapy can help improve all these conditions and more.&nbsp;</li><li>Improves Quality of Life – You may ignore your back pain or stiffness which occurs because of you sitting in the same position for a long number of hours. However, through simple exercises that are a part of Musculoskeletal physiotherapy, you can solve this issue and alleviate the pain that you experience on a day to day basis.&nbsp;</li></ol>Over and above this, some other benefits of MSK physiotherapy are as follows:&nbsp;<ul><li>It helps you regain treatment over your bodily movements</li><li>It offers the best strategies to manage your injury or condition&nbsp;</li><li>Physiotherapy can ensure speedy and effective recovery of your injury or condition&nbsp;</li><li>It ensures that you return to your daily activities quickly</li></ul>&nbsp;What Will Your First Physiotherapy Appointment Be Like?When you visit a physiotherapist, they’ll first take your medical history and ask you about your medical condition, your lifestyle, routine, medication and work environment. They will also ask you about symptoms you’ve had and what you think triggers them. Post this, they’ll take a detailed physical examination to understand your condition. They may also undertake a neurological assessment if required. Once the physiotherapist has understood your condition, they will tell you about the recommended treatment and will warn you about any potential risks. This is the time for you to raise any questions or concerns that you might have. It’s important for you to be on the same page with your physiotherapy before you proceed with the treatment and therapy.&nbsp;&nbsp;Musculoskeletal Physiotherapy at Home In Dubai | First Response Healthcare&nbsp;While you may realize the importance of physiotherapy and how it can benefit you, visiting a hospital, clinic or physiotherapy center may feel like a hassle and task. You may feel discouraged to go to your physiotherapy appointments regularly if you have to spend several hours in traffic or if you have to wait in queues for your appointment. Moreover, if you are not fit enough to go to the appointment on your own, you might have to depend on a family member for the same. With the option of physiotherapy at home, all these hassles can be avoided. Through home physiotherapy, an experienced and qualified physiotherapist can visit you at home and can offer the treatment and therapy that you need.&nbsp;First Response Healthcare (FRH) is a leading home healthcare company in Dubai that strives to provide high-quality and comprehensive care through prompt and reliable services. It has a team of highly competent &amp; DHA licensed doctors, nurses, physiotherapists and medical experts who offer their services 24*7, 365 days anywhere within the Emirate of Dubai. FRH offers the service of home <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">physiotherapy in Dubai</a> wherein we provide in-home physiotherapy at your home, office or hotel based on your convenience. The Physiotherapy team at FRH is highly trained, experienced, qualified and licensed by the Dubai Health Authority. The physiotherapist will ensure that you are most comfortable during the course of your treatment and will offer a plan based on your needs and requirements.&nbsp;FRH Offers Musculoskeletal Physiotherapy Treatment For:&nbsp;<ul><li>&nbsp;Back pain</li><li>&nbsp;Shoulder pain&nbsp;</li><li>&nbsp;Neck pain</li><li>&nbsp;Ankle pain</li><li>&nbsp;Elbow pain</li><li>&nbsp;Wrist pain</li><li>&nbsp;Lumbago</li><li>&nbsp;Ankle sprain</li><li>&nbsp;Tendinitis</li><li>&nbsp;Shoulder Instability</li><li>&nbsp;Adhesive capsulitis</li><li>&nbsp;Iliotibial band syndrome</li><li>&nbsp;Plantar fasciitis</li><li>&nbsp;Muscle spasm</li></ul>&nbsp;Why Should You Get Musculoskeletal Physiotherapy Treatment in Dubai From FRH:<ul><li>Flexible Appointments: We can visit you at a time that suits you best. You can book an appointment with us any time since our services are available 24*7,365 days a year, even on weekends and public holidays.&nbsp;</li><li>Quick Services: We make sure we reach you within 30 minutes after you book an appointment with us.&nbsp;</li><li>Locations Covered: Entire Emirate of Dubai</li><li>Place of Your Convenience: We can visit you at your home, hotel or office</li><li>Customized Services – We tweak our services based on what you need. Our treatment is customized to ensure that it suits your expectations and requirements.&nbsp;</li><li>One-on-One Attention – Our physiotherapists make sure that they give you their undivided time and attention. They will ensure that you are comfortable and are receiving the treatment best suited for you.&nbsp;</li><li>Communicated Recovery Process – We ensure that we keep you and your family members up to date with your recovery progress.&nbsp;</li><li>Relationship based Therapy – Our team of physiotherapists are compassionate and dedicated and they focus on building a rapport with you that can speed up the process of your recovery.&nbsp;</li><li>In the Privacy &amp; Comfort of Your Own Home – Your home is the place that you are most comfortable at. Getting your physiotherapy treatment at home can help you feel relaxed, plus you can be in the presence of your family who can offer moral support.&nbsp;</li></ul>Our Physiotherapy Programme can be a combination of the following, based on what the physiotherapist thinks is the best for you:&nbsp;<ul><li>Strength Training</li><li>Balance Training</li><li>Therapeutic Massage and Exercises</li><li>Muscle Imbalance Correction</li><li>Posture Correction</li><li>Neuro-developmental Therapy</li></ul>If you know someone who can benefit from musculoskeletal physiotherapy, you should immediately seek out the advice and guidance of a doctor.&nbsp;If you wish to avail musculoskeletal physiotherapy services at home in Dubai, all you need to do is call on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> &nbsp;

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Read how Musculoskeletal physiotherapy diagnose and treat a variety of musculoskeletal conditions and help improve your movement and function.


Top 8 Benefits of Musculoskeletal (MSK) Physiotherapy


All You Need to Know About Home Physiotherapy in Healthcare Sector

As health issues rise globally, it is everyone’s concern if one should go to the hospital for their health needs. Fortunately, to get medical assistance or health care, one does not always require trips to the hospital. Today, doctors, nurses and even physiotherapists can visit the homes of the patients and provide high-quality care as and when needed.It is imperative to choose the best health care for you and your loved ones. Always know about home physiotherapy in healthcare sector, But there are certain advantages and disadvantages of home healthcare which we have discussed below.&nbsp;<h2 style="margin-left:0px;">Advantages of Home Physiotherapy in Healthcare</h2>&nbsp;<h4 style="margin-left:0px;">1. Family members can be involved in care</h4>When healthcare providers visit and treat the patient in their home or provide home doctor care, the trusted family members can be present as well. The family will be aware of the treatment process and can easily watch over and monitor the care being received by the patient. Moreover, the near and dear ones are kept in the loop if further treatment is necessary.<h4 style="margin-left:0px;">2. Convenience</h4>One of the main reasons for opting home physical therapy is the decreased level of stress by avoiding travel and transportation. The elderly often find it difficult to travel to and from the hospital. Those who are home-bound seniors, it is close to impossible for them to get necessary medical attention by visiting a hospital. Getting to know about home physiotherapy in healthcare sector is therefore convenient and helpful to receive the care they need.<h4 style="margin-left:0px;">3. Increased comfort and privacy</h4>For people with mobility and severe pain issues, staying at home for physiotherapy sessions is a big help. After getting the treatment, most of the time, the patient likes to rest and sleep.&nbsp; With home physiotherapy service, you can eliminate the trouble of getting up, driving and reaching the hospital. Also, considering the possibility of being stuck in the traffic, it only gets worse.Additionally, privacy is another aspect patients often desire in rehabilitation settings. You might encounter people who will ask you a lot of questions. Also, you end up doing exercise with people around you and many find it uncomfortable. Instead, at home, you can take treatment at ease and without the stress of other people watching you.<h4 style="margin-left:0px;">4. Preparation for out-patient rehabilitation setting</h4>Most of the orthopedic postoperative cases in their early stages can be treated at home. Often the initial goal is to decrease pain and swelling and increase range of motion which can all be done at home. Your physiotherapist will also let you know once you’re ready for the out-patient visit to participate in more advanced therapy and utilize exercise machines.<h4 style="margin-left:0px;">5. Appropriate formulation of goals relevant to the home environment</h4>Your physiotherapist will conduct a thorough evaluation on your initial visit which includes home and environmental assessment. With these, more appropriate goals will be devised and home instruction exercises will be taught properly.&nbsp;<a href="https://firstresponsehealthcare.com/blog/5-advantage-of-physiotherapy-at-home">Read Also – 5 Advantages of Physiotherapy at Home</a>&nbsp;<h2 style="margin-left:0px;">Disadvantages of Home Physiotherapy in Healthcare</h2>&nbsp;1. InsuranceSince home physiotherapy is more expensive than out-patient care, some of the insurance companies do not approve for home visits. It is important to work with your doctor and physiotherapist to provide documents for why a home visit is necessary for your condition. In Dubai, almost all of the insurance companies require pre-approval for home physiotherapy before proceeding with the treatment.2. Limited EquipmentA lot of larger machines and tools used for therapy are not available in the home care setting such as spinal decompression machines, diathermies and others. If you require intensive therapy with special equipment such as hydrotherapy and traction, out-patient care may be a better option.3. Patient Needs VaryEven though people have the opportunity to receive care within their homes, sometimes it is not possible. The needs of an individual differ from patient to patient – so what worked for one may not work for another. For most neurological cases, it might be better to start with the out-patient setting as it allows you to be easily monitored by your attending doctor.First Response Healthcare is one of the leading home physiotherapy service providers in Dubai, offering <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">Physiotherapy at Home in Dubai</a>.&nbsp; The expert and highly experienced team of physiotherapists are a call away to give care for you in the comfort of your home.&nbsp;Visit <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai/physiotherapy</a> to know about home physiotherapy in healthcare in detail. &nbsp;

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Here is a blog on home physiotherapy by doctors. In this you will get to know about advantages and disadvantages of home physiotherapy in healthcare sector.


All You Need To Know About Home Physiotherapy in Healthcare Sector

All You Need to Know About Home Physiotherapy in Healthcare Sector


What to do when your child gets sick on a weekend?

During weekends children play around and stay busy with their fun-filled activities and plan on playing until they get tired. But, your child gets sick, it becomes a concern for the parents as they are worried about their child’s health and have to review options of seeking help from a healthcare provider.Weekend is the time when most clinics are closed and you would prefer to not leave the comfort of your home, and if your child gets sick during that time, your best resort would be to call First Response's at home doctor service. This is the best way to go about this situation if you don’t want your kid to suffer from a niggling health issue which might flare up if not medically attended to as soon as possible.&nbsp;To arrange a First Response Doctor on Demand to you – <a href="tel:%200%2050%2050%2050%20387">Call us at 0 50 50 50 387</a> or <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call#popmake-14985">Click Here to Book Online.&nbsp;</a>Our home visit doctor will be traveling to you on demand to provide an urgent highly personalized private consultation and immediate quality medical care treatment.First Response Doctor-on-Call team is comprised of highly trained, qualified and licensed <a href="https://firstresponsehealthcare.com/ae/dubai/pediatrician">Pediatrician in Dubai</a>, which can diagnose and treat any medical problems, conditions, and/or injuries. Our home visit doctor provides for your child consultation, diagnosis and treatment in coordination with Referral to a Specialist as required. If you are calling First Response Doctor On Call services for the first time, you will be pleased by the rapid response time from our team of door and nurse to arrive at your doorstep and provide medical attention to your child. No prior appointment needed and we reach you in 30* minutes anywhere in Dubai. Treatment and follow-ups are done with personalized attention and our Home Doctors treat you and your loved ones, like family. Our team’s compassionate and caring approach ensures a stress-free healthcare services delivery to you in the comfort of your own home.It is a good choice to call a doctor and have them visit your home. On the other hand on visiting a clinic, your child will not have to face the outside environment and then may have to wait with other patients. Also, the home visit doctor can perform all necessary tests and provide immediate rapid treatment which also avoids your visit to a pharmacy.If your child has a health problem that needs immediate medical attention, your best bet during weekends and after hours will be calling the Doctor On Call services of First Response Healthcare. Upon your call, a doctor will be dispatched to your location at the earliest. After reaching your home, the First Response Healthcare Doctor would attend to your kid’s health condition thoroughly, and may administer medication depending on your kid’s condition at that moment. The visiting doctor would also takes into consideration any current medication that your child might be taking at the moment for a prior medical condition before giving any treatment. If your child’s health condition requires our Nursing staff to monitor condition for a while, he or she would stay with your child and do the same till your child’s condition has reverted back to normal.Once the visiting Doctor has properly attended to your child’s health condition, he or she would provide you the details of the treatment done with a detailed medical report within 24 hours for updating your child’s health records.As far as the charges for these services are concerned, they are nothing compared to the immediate medical attention you will get for your child’s ailments.&nbsp;Above all, a quick quality treatment of your child is important, which is why parents should give the First Response Doctor a call.All in all, after availing a First Response Healthcare’s <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">Doctor On Call</a> or home doctor service once, you will have more reasons to call our service again whenever you require immediate personalized medical consultation for your child’s health. &nbsp;

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Weekend is the time when most clinics are closed & if your child gets sick during that time, your best resort would be to call First Response Doctor at Home

What to do when your child gets sick on a weekend? - Home Health Care Dubai, JCI-Accredited Organization

What to do when your child gets sick on a weekend?


Top Dermatologist Tips on How to Protect Your Skin during Dubai Summer

The&nbsp; temperatures peak in Dubai is from May until September. During this time, it is a daunting task to protect the skin. Combine it with humidity, dust, wind, and sandstorms, and it is highly likely to impact your skin.Extreme heat causes water loss. It leads to dehydration and dry skin problems. Itchy rashes often affect people in Dubai during the summer. Excessive sweating sometimes leads to clogging of sweat glands due to dust and dirt. Additionally, exposure to sunlight is known to wreak havoc on your skin leading to drastic effects like sunburn and skin aging.Therefore, it is important to pay attention to how to protect your skin during Dubai summer and take extra care to keep your skin smooth, flawless, and shining always.Dermatologists who deal with skin issues believe that adopting a strict skincare routine during this period can go a long way in protecting your skin and keeping it healthy. And it should include primarily three elements; Protection, Hydration, and Exfoliation.<h3 style="margin-left:0px;">How to Protect Skin</h3>The first dermatologist tip you should take during the summer season is to protect your skin from exposure to sunlight. At a place where the temperature can reach 50 degrees Celsius, basking in the sunshine is not an option. You should properly cover not only your face but hands and feet as much as possible.Take special care of eyes by using sunglasses and lips by applying lip balms. While it is best to avoid stepping out during harsh summer conditions, it is not possible always.Sunscreen is the savior during Dubai summer to protect skin. Apply sunscreen on your skin as it protects you from harmful UVA and UVB radiations which can cause skin disorders. A minimum of SPF 30 is necessary and should be applied at least half an hour before going out.<figure class="image"><img src="/uploads/female_patient_receiving_cosmetic_treatment_e03c67b2d7.jpg" alt="derma treatment"></figure><h3 style="margin-left:0px;">Hydration</h3>Hydration is important for two reasons. In extreme heat, drinking plenty of water will hydrate your skin and protect your skin from damage caused by sunlight. Therefore, you must drink a minimum of 8-10 glasses of water every day to promote <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">Wellness at Home</a>. You should take bath in lukewarm water as well.You can also include fruits such as watermelons and vegetables to keep water in the body.Secondly, moisture is important for your skin. The high temperature may sap moisture from the skin. Applying moisturizing cream can help even if you have oily skin. Skin care experts recommend using lighter cream in the daytime and heavier one in the night as Dermatologist tips to Protect Skin in summer.<figure class="image"><img src="/uploads/group_glasses_water_1_1fbe19b965.jpg" alt="dermatology treatment"></figure><h3 style="margin-left:0px;">Hygiene and Exfoliation</h3>Every doctor doing a&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai/health-checkup">health check-up in Dubai</a>&nbsp;would tell you the importance of hygiene today. As mentioned before, blowing sand and dirt is part of living in Dubai. Therefore, keeping yourself clean will help in preventing your skin from clogging due to dust and dirt. Washing face frequently and bathing is important.Exfoliation is the process of removing dead cells in the skin. If done properly, it can help the skin to glow and keep it healthy. It is advised that you should exfoliate twice a week.Sometimes, the Dubai heat can be brutal to the skin, and therefore when you think about how to protect skin in summer, you should follow these measures to prevent any damage. It is important to seek urgent medical attention if you still experience any skin issues during the Dubai summer season.The <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">at home doctor service</a>&nbsp;provided by First Response Healthcare has been helping countless people in Dubai. Contact us today for fast medical assistance, 24X7 and 365 days a year.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Extreme heat causes water loss. You should find way for How to Protect Skin in Dubai. Here are few dermatologist tips on how to protect skin in summer.


Top Dermatologist Tips on How to Protect Your Skin during Dubai Summer


5 Things to know about Treating Neurological Physiotherapy

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First Response Healthcare (FRH) is a leading home healthcare company in Dubai thatoffers neurological physiotherapy and a range of other medical services at your home, hotel or officebased on your needs and requirements.

5 things to know about treating neurological physiotherapy

5 Things to know about Treating Neurological Physiotherapy


Chest Physiotherapy for Asthma

Asthma is a chronic obstructive pulmonary disease that makes it difficult for the respiratory system to move air in and out of your lungs effectively and efficiently. People who have asthma have inflamed airways and triggers such as dust, pet dander, or smoke leading to the airways becoming swollen which can make it difficult to breathe. Having asthma can affect an individual’s quality of life and physical activity. Signs and symptoms of asthma include – difficulty in breathing, wheezing, increased production of sputum, coughing, and chest tightness. While there is no cure for asthma, it is possible to manage the disease and ensure that adults and children with asthma can lead regular, normal lives.Asthma can be managed through different types of treatments including corticosteroids that help in reducing airway swelling. Another effective way of managing asthma is chest physiotherapy which can significantly improve the quality of life of people who have asthma. One can also opt for chest physiotherapy for asthma while continuing the traditional medicines.&nbsp;<h2 style="margin-left:0px;">How Does Chest Physiotherapy Help Asthma Patients?</h2>Respiratory physiotherapy or chest physiotherapy can play a crucial role in managing and controlling one’s asthma. Through chest physiotherapy for asthma, it is possible to improve respiratory function by removing thick secretions from the airways, enabling ease of breathing, and preventing infections. As a part of chest physiotherapy, the physiotherapist works with the asthma patient to strengthen his/her respiratory muscles, which can improve the patient’s breathing and can ensure that large amounts of oxygen is carried throughout the body. Chest physiotherapy for asthma can not just improve the patient’s overall health but can also have a positive effect on their quality of life. It is important to note that in order to help an asthma patient, chest physiotherapy itself is not enough, but instead, it needs to be a part of a group of treatments that the patient relies on.Through Respiratory Physiotherapy, the goal is to:<ul><li>Control and manage the symptoms of asthma and prevent further aggravation</li><li>Aid in removing excess sputum and help maintain a normal breathing pattern for the patient</li><li>Try and prevent an asthmatic attack</li><li>Try and make sure that pulmonary function remains as normal as possible</li></ul><h2 style="margin-left:0px;">What Does Chest Physiotherapy Comprise?</h2>Chest physiotherapy for asthma or <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy/cardiorespiratory">Cardiorespiratory Physiotherapy</a> comprises various techniques. The physiotherapist will decide the exercises and techniques that can help you the most after understanding your condition and goals. Some of the techniques within chest physiotherapy are as follows:<h3 style="margin-left:0px;">1.Bronchial Drainage</h3>This is a technique in chest physiotherapy that uses gravity to support postural drainage. There are 12 different types of positions that the physiotherapist can use depending on the patient’s needs and condition.<h3 style="margin-left:0px;">2.Percussion</h3>In chest physiotherapy, this technique is used to remove secretions from the tracheobronchial tree. When this technique is executed effectively, one can hear a distinct popping sound. Some other techniques that are used for removing secretions include vibrations, huffing, and shaking techniques. Techniques such as postural drainage, suctioning and coughing techniques are used to remove mobilized secretions. Active cycles of breathing and autogenic drainage are also methods that the physiotherapist might use to remove secretions.<h3 style="margin-left:0px;">3.Vibration</h3>Also referred to as the shaking technique, vibration in chest physiotherapy for asthma can help with loosening up the mucus and the secretions in the airways. Once vibration does its job effectively, through coughing or suction, the secretions can be removed from the body.<h3 style="margin-left:0px;">4.Positive Expiratory Pressure (PEP)</h3>Positive Expiratory Pressure is used in chest physiotherapy to help keep the airways open. It’s an airway-cleaning technique that uses a mechanical device that gets placed against the mouth.<h3 style="margin-left:0px;">5.Flutter</h3>This technique in chest physiotherapy makes use of a manual device to loosen up the secretion in the airways. Using a combination of positive pressure and airway oscillations, this technique breaks away stubborn mucus that is present in the walls of the airway.<h3 style="margin-left:0px;">6.Breathing exercise</h3>Two types of breathing exercises called the Diaphragmatic breathing exercise and the pursing lip breathing technique are widely used by physiotherapists as a part of chest physiotherapy for asthma. These exercises prevent breathing abnormalities by increasing air redistribution to the lungs, maximising oxygenation, and relieving dyspnea.<h2 style="margin-left:0px;">What Are The Benefits Of Chest Physiotherapy For Asthma?</h2>Chest Physiotherapy for asthma has numerous benefits. These include:<ul><li>Improvement in cardiorespiratory performance</li><li>Reduction in symptoms such as breathlessness, chest tightness, and wheezing</li><li>Improvement in overall fitness</li><li>Better quality of life</li></ul>All in all, respiratory physiotherapy is an important management strategy for asthma to control one’s disease symptoms and to improve one’s quality of life.<h2 style="margin-left:0px;">&nbsp;</h2><h2 style="margin-left:0px;">Cardiorespiratory Physiotherapy At Home | First Response Healthcare</h2>If you’re looking for chest physiotherapy services in Dubai, First Response Healthcare (FRH) is the best and most convenient option. FRH offers chest physiotherapy, which is a specialized area of physiotherapy that helps patients who have injuries or issues in the heart and lungs. For people who have asthma, patients who have suffered an acute lung or heart injury, people who are dealing with a chronic cardiorespiratory condition, or people who require a heart or lung operation, chest physiotherapy can be very helpful.Cardiorespiratory physiotherapy or chest physiotherapy for asthma can help ensure that the patient is able to experience an active lifestyle and doesn’t suffer because of symptoms such as shortness of breath, constant cough, or difficulty in breathing. Through respiratory physiotherapy or cardiorespiratory physiotherapy, conditions such as asthma, chronic obstructive pulmonary diseases, coronary artery disease, or heart related issues can be well managed.First Response Healthcare (FRH) is a JCI-accredited , leading home healthcare company in Dubai that offers a range of medical and healthcare services for physiotherapy. FRH’s services are reliable, professional, and patient-centric. Through FRH you can avail various services for health tolerance, food intolerance, and various other tests related to physiotherapy. FRH tries to provide its customers with the highest quality of physiotherapy services and even has a gold seal of approval from Joint Commission International Standards to prove it.FRH has a team of licensed, experienced doctors, nurses, and physiotherapists in Dubai, who offer their services 24*7, 365 days a year. FRH’s team of physiotherapists can reach your home, hotel, or office, anywhere within the Emirate of Dubai. Our team of physiotherapists can reach you within 30 minutes after you book an appointment with us at a time that suits you best. Our team provides the best physiotherapy, which is highly trained, experienced, and consists of licensed physiotherapists who are well-equipped with portable equipment to provide respiratory physiotherapy at home. We have some of the best therapists in Dubai who are licensed by the Dubai Healthcare Authority and have several years of clinical experience.<h2 style="margin-left:0px;">Benefits of Getting Respiratory Physiotherapy Through FRH:</h2><ul><li>We Adapt To Your Schedule: Instead of you trying to work around the schedule of a doctor or physiotherapist; at FRH, we work around your schedule. We will come to you at a time that works for you best. We are available 24*7, even on weekends and public holidays.</li><li>&nbsp;We Do not Waste Any Time: We can reach your home, hotel, or office within 30 minutes after you book an appointment with us. We make sure that you do not waste your time.</li><li>We Can Come To You, Anywhere: For your chest physiotherapy appointments, we can visit you anywhere within the entire Emirate of Dubai and can come to you at a location of your choice.</li><li>Customized Services: Our physiotherapist will devise a plan for you that will take into account your lifestyle, health condition, schedule, and other parameters.</li><li>One-on-One Attention: We take the time to listen to you and understand what you need. We make sure we are giving you our undivided time and attention during the course of your treatment with us.</li><li>We Keep You Updated: We will share regular progress reports and updates with you and keep you informed about how your treatment and recovery is progressing.</li></ul><h2 style="margin-left:0px;">FRH Physiotherapy Treatments for Asthma</h2>As a part of Chest Physiotherapy for asthma, physiotherapists at FRH will take you through exercises for Breathing Retraining. Breathing retraining consists of six repetitions of the following physiotherapeutic exercises:<ol><li>Diaphragmatic Breathing – Diaphragm is the muscle located just below the lungs and helps us breathe. When the physiotherapist teaches you Diaphragmatic Breathing, the idea is to learn to breathe from the diaphragm rather than your chest. Diaphragmatic Breathing can strengthen your diaphragm and can decrease the amount of oxygen that your body needs. This is because weak muscles tend to need more oxygen. Diaphragmatic Breathing can also help you slow down your breathing.</li><li>Pursed-lip Breathing – Pursed-lip Breathing is administered in a lying and relaxed posture. This technique can help control the shortness of your breath. Practising this technique will help you slow down your breathing, which can help make sure that each breath is more effective. When you practice this technique, your airways stay open for longer, which slows down breathing rate and also help relieve shortness of breath.</li></ol>The following are some more exercises that are included in Breathing Retraining:<ul><li>Manual Expiratory Passive Therapy Maneuvers</li><li>Hiccup Inspiratory Maneuvers</li><li>Postural Orientation</li><li>Twenty Repetitions of Pompage, which is Maneuvers performed for the muscle fascia.</li></ul><h2 style="margin-left:0px;">What Are The Benefits Of Chest Physiotherapy At Home?</h2>Opting for respiratory physiotherapy at home has numerous benefits. First of all, it is one of the most cost-effective options since it can help you avoid the costs of travelling to the hospital, physiotherapy center or clinic for your physiotherapy appointment. You can also end up saving time when you go for <a href="https://firstresponsehealthcare.com/ae/dubai/physiotherapy">home physiotherapy</a>, since you are no longer required to commute in traffic or wait in long queues at the hospital or physiotherapy center. Another important benefit of chest physiotherapy at home is that you can take your sessions in the place that you feel most comfortable in – your home. This can help you avoid any distractions or stress that might come with taking treatment elsewhere. Moreover, at home, you are also surrounded by loved ones and family members, who can supervise your sessions and support you during the course of your treatment. Lastly, with COVID-19 infections still looming as a concern, it is the safest option to avoid public places like hospitals, and clinics that have a lot of sick patients. And at-home physiotherapy helps you achieve that in the easiest way possible.To avail services of our chest physiotherapy in Dubai, all you need to do is call on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting our website: <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a> Also Read: <a href="https://firstresponsehealthcare.com/blog/reasons-why-home-care-physiotherapy-works-better">Reasons Why Home Care Physiotherapy Works Better</a>&nbsp; &nbsp;

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Having asthma can affect an individual’s quality of life and physical activity. Read how chest physiotherapy can help you in managing asthma.


Chest Physiotherapy for Asthma


Full Body Health Check up Wellness Exam at Home

<h3 style="margin-left:0px;">What are Full Body Health Check Up and Wellness Exam?</h3>A complete full body health check up is a type of scanning of the entire body, including kidney, heart, liver, to assess the health condition earlier. Medical experts always advise to get a complete check up regularly to maintain a healthy lifestyle. If you want your body to always be fit so you can enjoy your life, then these check-ups will help you in achieving that.A wellness exam is just like a wellness screening that can help you to become more aware about your health indicators such as blood pressure, cholesterol, glucose, and weight. An annual visit is a yearly appointment with your health provider who can help you in developing a personalized prevention plan. This type of plan may help you to prevent your illness, or any health issues based on your current health and risk factors.Wellness visits are basically provided by your doctor with a status-updating of your overall health. The purpose of a wellness exam is to help you to live a longer, healthier, and stress-free life. This can help you in ensuring that you are still in good health and may further help you in detecting any health problem before it progresses further.First Response Healthcare offers all residents of Dubai a <a href="https://firstresponsehealthcare.com/blog/full-body-health-check-up-wellness-exam-at-home">full body health check up at home</a> and wellness exam at your convenient time and place.A regular health check up is important to ensure good health and wellness. Many people think that if they are healthy, they can skip the annual wellness visit, but this is not good for their health.<blockquote>If your health is important to you,&nbsp; full body check-up and wellness exams should be too.</blockquote>Wellness check-ups are essential to maintain good health and provide with a status update on your overall health. This can help you to make choices that give you a better health, and they can detect any probable health problems at an early stage.<h2 style="margin-left:0px;">Regular Health Check ups Benefits&nbsp;</h2><ul><li>Find the risk factors at an early stage</li><li>Monitor existing health problems</li><li>Prevent any probable serious medical condition at an early stage</li><li>Keep yourself in regular monitoring</li><li>Become more aware of yourself and your health</li><li>More chances of treatment and cure at the right time</li></ul>&nbsp;<img src="/uploads/WEB_BANNERS_10_f6177d8900.jpg" alt="Regular Health Check ups"> &nbsp;<h2 style="margin-left:0px;">Full Body Health Check up Includes&nbsp;</h2>Full Body Health Check up Wellness Exam is an advanced profile combining Health Risk Screening for Lifestyle related diseases like Heart Disease, Hypertension and Diabetes along with a health status assessment of all major body organ systems.Get ahead of living a healthy and balanced life by knowing the current state of your Health. By this checkup you can know about your current health, but you can also use it to check improvements in your health over time.The test details are as follows;Sample Requirement: Blood/Serum Turn Around Time: 1-2 days Note- You should be fasting 8-10 hours before the test.&nbsp;Our medical team may ask you about your current stress, physical activity, diet, or drug use such as tobacco and alcohol. Some of the exams are a discussion about ways to improve overall health through lifestyle and healthy decision-making. Be frank in your answers — complete information helps you and our team to work together for the best result.<h2 style="margin-left:0px;">Full Body Check-up Packages&nbsp;</h2>First Response Healthcare provides full body check-up package across Dubai with the help of its trained and licensed team of professionals accredited by the Joint Commission International with its gold seal of approval. In our full body check up package, the services offered are affordable, quick and professional and are always available at a time and location of your preference. This package offers several features including –<ul><li>Blood and urine lab test @ home</li><li>24/7 365 days sample collection service from home</li><li>Full body health check-up by experienced Doctors and Nurses</li><li>Individualized care by our team</li><li>Personalized care by our team</li><li>Dubai Health Authority (DHA) certified team</li><li>Our team reaches the entire Emirate of Dubai anytime, anywhere</li></ul><h2 style="margin-left:0px;">Full Body Checkup Test List</h2>There are several tests required in full body checkup test list –<ul><li>To check your vitals – Pulse Rate, Respiratory Rate, Temperature and Blood Pressure</li><li>To check your Body Mass Index (BMI) from your height and weight</li><li>To examine the personal and family medical history</li><li>Discussion of your current lifestyle and health-related choices</li><li>Laboratory tests include Liver Profile, Lipid Profile, Renal Profile, Urine Analysis, Fasting Sugar, HbA1c, Complete Blood Count, Thyroid Profile etc.</li><li>Do Assessment for Metabolic Syndrome Screening Report</li><li>Do Assessment for Framingham Heart Disease Risk Report</li><li>Starting a plan for your health –&nbsp;Once your reports are ready, one of our panel of doctors who all specialize in wellness consultation will review your test results and explain it to you so that you can understand your unique health situation and create a healthy plan to improve your health.</li><li>Final Medical Report of a full body checkup test list will also include wellness advice and feedback on lifestyle modification by our expert physicians.</li></ul><h2 style="margin-left:0px;">Full Body Test Checkup Near Me</h2>Are you looking up your search engine for a “full body test checkup near me”? First Response Healthcare is always near you. If you want a full body test check-up, all you need to do is book your appointment by giving a Call/WhatsApp to 0505050387 or Dial 800DIALDOC or visit our website <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a>! Our team is always ready to provide you with world-class facilities at the convenience of your home, hotel or office. Book your appointment and leave the rest to us. Your first step to healthcare is just a call away.<h2 style="margin-left:0px;text-align:center;">Schedule Your Wellness Exam Today!</h2><blockquote>First Response Healthcare provides home sample collection service to test for health checkup Dubai and wellness exam.Our team of well-trained doctors and nurses are ready to give you their services 24/7 365 days anywhere anytime. Schedule your booking today in a quick and easy way</blockquote>Contact Information:&nbsp;Call us to make an Appointment at&nbsp;0 505050 387 Time for appointments:&nbsp;Anytime 24/7 365 days a year as per your convenience Areas our service covers: Entire Emirate of Dubai Where Our Team Can Visit You IN Dubai: Home, Hotel or OfficeYou’ll be glad to know that our home sample collection service is available on weekends and public holidays.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;&nbsp;

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Searching full body checkup near me options? Find out here the blog , with full Body Health Check Up lists and Wellness Exam packages.

Full Body Check Up Tests List & Wellness Exam Packages at Home

Full Body Health Check up Wellness Exam at Home


Care Of Diabetic Patient At Home

Diabetes is a disease that affects people across all ages, races and genders. One is said to be diabetic when the pancreas does not produce enough insulin which leads to high blood sugar in the body. However, diabetes can be managed by managing one’s diet, through medication and by monitoring one’s blood sugar levels. If not taken care of properly, Diabetes can lead to several life-threatening conditions. Following are the three major types of diabetes:&nbsp;<ul><li>Type 1 Diabetes – This can occur at any age but is generally diagnosed in children, teens or young adults. This occurs when the body makes small amounts of insulin or none at all.</li><li>Type 2 Diabetes – This is mostly diagnosed during adulthood and increasingly in teens and young adults because of obesity.&nbsp;</li><li>Gestational Diabetes – This occurs in women who develop high blood sugar during pregnancy even when they did not previously have the disease.&nbsp;</li></ul><h4 style="margin-left:0px;">Following are the signs and symptoms of diabetes that you should be aware of:&nbsp;</h4><ul><li>Increase in thirst</li><li>Having to urinate frequently&nbsp;</li><li>Experiencing extreme hunger</li><li>Unexplained weight loss</li><li>Fatigue</li><li>Having blurred vision</li><li>Slow healing wounds</li><li>High blood pressure</li><li>Frequent infections such as vaginal or bladder infections</li></ul><h4 style="margin-left:0px;">Some of the Risk Factors for Diabetes include the following:</h4><ul><li>Being obese or overweight</li><li>Lack of exercise or inactivity&nbsp;</li><li>Because of family history&nbsp;</li><li>Age – The older you are, the higher the risk of diabetes</li><li>Gestational Diabetes</li><li>Polycystic Ovary syndrome</li><li>High blood pressure</li><li>Abnormal Cholesterol levels&nbsp;</li><li>High levels of triglycerides</li></ul><h4 style="margin-left:0px;">Some of the complications of diabetes include the following:</h4><ul><li>Cardiovascular disease such as stroke, heart attack or atherosclerosis&nbsp;</li><li>Nerve damage, especially in the legs.&nbsp; Symptoms include numbness, burning or pain</li><li>Kidney damage that can cause kidney failure</li><li>Eye damage&nbsp;</li><li>Foot Damage which can cause cuts or blisters. When left untreated it can cause infections, which can even lead to leg amputation.</li></ul>&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai#popmake-14985">Book a Diabetic Care at Home</a>&nbsp;<h4 style="margin-left:0px;">How Is Diabetes Treated?&nbsp;</h4>There is no cure for diabetes, however the disease can be well managed through&nbsp; medication, diet and exercise. The management of the diseases involves maintaining a healthy weight through foods that are rich in nutrition and low in calories such as fruits, whole grains and vegetables – instead of fatty, sugary foods. Physical activity and exercise is also a crucial part of managing weight and in lowering the body’s blood sugar levels. Medication and monitoring of blood sugar levels regularly is also important for people with diabetes. In addition to all of this, some people may also need insulin therapy throughout the day or may have to take oral or injected medications to manage their diabetes.&nbsp;<h4 style="margin-left:0px;">&nbsp;</h4><h4 style="margin-left:0px;">Home Healthcare for Diabetic Patients&nbsp; &nbsp;</h4>Homecare for diabetes patients involves medical assistance and care from nursing professionals who are well versed in diabetes management. Diabetic patient care at home has two main objectives and goals: 1) To increase the patient’s knowledge and ability to effectively manage their diabetes and the diet and care required for the same, and 2) To help prevent hospitalization or shorten hospital stays.&nbsp;Through <a href="https://firstresponsehealthcare.com/ae/dubai/home-nursing-services" target="_blank" rel="noopener noreferrer">home nursing</a> for diabetic patients, skilled and experienced nursing professionals can educate the patient and the family about diabetes medication and how to administer them. Along with this, the nurses will also educate you about the signs and symptoms and on how to treat hyperglycemia (too high blood glucose level) and hypoglycemia (too low blood glucose level). Nurses can also help through guidance about a healthy diet low in concentrated carbohydrates and sweets. Nurses can also regularly undertake foot exams to avoid complications of diabetes. All in all, by choosing services of homecare for diabetes, you can avail help and support in managing the patient’s diseases, can ensure their health is monitored by medical professionals and can treat and prevent any complications, right in the comfort of your own home.&nbsp;<h4 style="margin-left:0px;">What Are The Benefits Of Homecare For Diabetes Patients?&nbsp; &nbsp;</h4>Living with diabetes can be challenging. It can be hard to consistently maintain a healthy lifestyle while managing blood sugar and insulin levels. Hiring services for diabetic patient care at home can ensure that the patient is well taken care of and the burden of caregiving responsibilities does not fall on members of the family. Homecare for diabetes patients ensures that the patients are cared for in the comfort of their own home, in familiar surroundings and around loved ones. Here are some more benefits of home care for diabetes patients:&nbsp;<h4 style="margin-left:0px;">1. Medication Management</h4>Diabetes is controlled and managed through the use of insulin. Tracking blood sugar is an exercise that needs to be undertaken regularly and consistently. Nursing professionals ensure that this is well taken care of. Especially for patients who are elderly, this is important because if blood sugar levels are too high or too low, it can affect brain function and cause confusion. Having a nursing professional take care of medication management will ensure that the patient’s symptoms of low or high blood sugar levels are recognized on time and an emergency situation can be avoided.&nbsp;&nbsp;<h4 style="margin-left:0px;">2. Improves Quality of Life&nbsp;</h4>A nursing professional can take care of both the medical and non medical needs of the patient, which can significantly improve the patient’s quality of life. Right from assistance medication management to guidance on nutrition and health, and so on, a nurse can help improve the day to day life of a diabetes patient, especially if they are elderly or if their diabetes has progressed a lot.&nbsp;&nbsp;<h4 style="margin-left:0px;">3. Regular Monitoring Of Blood Glucose</h4>Like mentioned earlier, checking blood glucose regularly is an important and unavoidable aspect of managing diabetes. However, for elderly patients with diabetes, this can be hard because of lack of dexterity or compromised vision. Nurses can help with this through hired services of homecare for diabetes patients. They cannot just keep a check on blood glucose levels regularly but can also keep logs to help medical professionals make adjustments to the patient’s medications.&nbsp;<h4 style="margin-left:0px;">4. Assistance in Deciding Nutritious Meals&nbsp;</h4>A healthy diet and good nutrition is crucial in the management of diabetes. Patients with severe diabetes or who are elderly, it can be difficult for them to plan their meals or figure out what’s healthiest for them. In such a scenario, having the help of professional nursing members can ensure that their meals are managed in accordance with the dietary requirements in diabetes.&nbsp;<h4 style="margin-left:0px;">5. Assistance with Compromised Eyesight and Mobility</h4>Diabetes affects the eyes and nerve endings and many elderly patients tend to have issues walking because of damaged nerves in the feet and because of issues in eyesight. This can make it difficult for them to undertake day to day tasks, can put them at the risk of falls and can affect their quality of life. Nursing professionals can provide the support required for such patients and can assist them in activities of daily living.&nbsp;<h4 style="margin-left:0px;">Home Care for Diabetes In Dubai | First Response Healthcare</h4>First Response Healthcare (FRH) offers professional, high quality and reliable home health care for diabetic patients in Dubai. FRH is a renowned home healthcare company that offers customized high-quality, patient centered services for homecare for diabetes. FRH’s services are of international standards, and we have received the Gold Seal of Approval from the Joint Commission International Standards for our quality healthcare services.FRH has a team of highly competent &amp; DHA licensed, trained, and experienced nurses who can deliver home healthcare and personal care services for diabetes patients in the comfort of their own home. We also have a team of internationally trained and very experienced doctors, physiotherapists and medical experts who can also visit your home, hotel or office to provide medical aid and support for your family member. Our team of nurses and medical professionals provide their services 24*7, 365 days, even on weekends and public holidays. Our team can visit you anywhere within the Emirate of Dubai. Our team ensures that we treat all patients with care, respect and dignity.&nbsp;Features That Make FRH Different:<ul><li>Time for appointments: You can schedule an appointment with us at anytime, since our services are available 24*7 all year round, even on weekends and public holidays.&nbsp;</li><li>Time to reach you: We can reach you within 30* minutes after you call us.&nbsp;</li><li>Areas Our Services Cover: We can come to you anywhere within Emirate of Dubai</li><li>Where all our Doctors can visit you in Dubai: We can visit you at your home, hotel or office</li><li>Only DHA Nurses Deployed: Our team of nurses is licensed, trained and experienced in providing best quality care.</li><li>Medication Compliance: Our team of nurses can help with medication compliance and medication management. They are also trained to administer all types of injections prescribed by the doctor.</li><li>Patient Education: Our team of nurses doesn’t just work with the diabetic patient but also with the family. Our nursing staff will provide you continuous patient and family education in your own home.</li></ul>To avail services for diabetic patient care at home, you can contact First Response Healthcare by calling on 0505050387 or 800DIALDOC. You can also book an appointment online by visiting<a href="https://firstresponsehealthcare.com/ae/dubai"> https://firstresponsehealthcare.com/ae/dubai</a><img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Diabetic patient care at home is not an easy task. It is important to take proper care when the person is suffering from the disease.

10 Best Home Remedies for Sore Throat

A sore throat means throat pain, itchiness, or irritation in the throat. Feeling throat pain is the primary symptom, but it may get worse condition when you try to swallow, making it very difficult to ingest foods and liquids. Many things can cause a sore throat. They are generally caused by infections such as the common cold, and flu. Whether or not it’s a respiratory disease or a result of you spending the night screaming at a concert, there are many natural remedies to alleviate pain. It is also important to always keep the throat hydrated to relieve discomfort, which can be done through the ingestion of water, juices, soups, and teas. Here are some easy home remedies for sore throat to do at home to fight a sore throat and promote <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">Wellness at Home</a>, these are:&nbsp;<h3 style="margin-left:0px;">1. Gargle with Salt Water</h3>Many scientific studies have found that gargling with warm water and rock salt will scale back inflammation within the throat and facilitate the elimination of microorganisms that cause sore throats. it’s suggested that you just dissolve half a teaspoon of rock salt in a cup of warm water. it’s necessary to repeat the gargles three to four times daily. It is an effective home remedy for sore throat killing bacteria and loosening mucus and easing throat pain. And bear in mind, that they’re gargling, and you ought not to swallow it.<h3 style="margin-left:0px;">2. Have a Tea</h3>You can try homemade tea for quick sore throat relief. Chamomile tea is marvelous for these diseases as a result of it fights microorganisms, reduces inflammation, relaxes throat muscles, and could be a natural pain reliever. Additionally, a study disclosed that it will assist you to live longer. Herbal teas such as green tea, black tea, clove tea, and peppermint tea have several antioxidants, and anti-bacterial properties to fight against infections and provide relief for sore throat.<h3 style="margin-left:0px;">3. Suck a Marshmallow</h3>The juice of the marshmallow plant root has been used over many years to alleviate sore throats and flu. Although the marshmallows they sell in the store are not the same as the natural remedy, modern reports do indicate that the jelly of these candies helps to relieve a sore throat. This marshmallow root juice has been used as a home remedy for sore throat since ancient times.<h3 style="margin-left:0px;">4. Chicken Soup</h3>This is often the classic remedy for all diseases. The sodium in chicken soup can help relieve inflammation in your throat. Additionally, this food can offer liquid and nutrition when it can be troublesome to eat or swallow because of the pain. Modern reports do indicate that hot chicken soup, more than other hot soups, increases mucus flow and helps to reduce the infection of the cold virus.<h3 style="margin-left:0px;">5.Honey with lemon</h3>Mixing honey with lemon is an ancient remedy to relieve sore throats and several singers report using it before a concert. Heat four ounces of water and add a tablespoon of honey and a teaspoon and a half of lemon juice and drink it as tea. It will help in reducing your coughs and loosen the thickness of the mucus because lemons are a rich source of vitamin C which helps in getting rid of mucus-forming bacteria. Reports stated that honey has anti-inflammatory, antibacterial, and antioxidant properties that can help to relieve sore throats and promote a faster recovery.<h3 style="margin-left:0px;">6. Apple cider vinegar</h3>Apple cider vinegar is very acidic and helps fight bacteria. Mix a tablespoon of apple cider vinegar with a tablespoon of honey and a cup of warm water. It is vital to take it all before the water cools. Consuming apple cider vinegar helps to soothe your sore throat in many other different ways. You can use it as a gargle by mixing one teaspoon of apple cider vinegar with half a teaspoon of rock salt and a little amount of warm water, and another way to use this apple cider vinegar mix it with honey and lukewarm water.<h3 style="margin-left:0px;">7. Suck a clove of garlic</h3>Garlic has a natural antibacterial property that can help to reduce infection. Garlic has a compound called allicin that has antibiotic effects and antioxidant properties. Suck the garlic clove slowly and rub it with your teeth to release the allicin. Try this once a day, sucking garlic clove or chewing it. Adding fresh garlic clove to your daily diet to take benefit of its antimicrobial properties.&nbsp;<h3 style="margin-left:0px;">8. Grapefruit juice</h3>Another good home remedy for a sore throat is to drink grapefruit juice, as it is rich in Vitamin C and acts as an anti-inflammatory, thus decreasing the symptoms of the flu and the common cold. Remove the seeds and place the fruit in the food processor at high speed. The juice made in this way is creamier and has more nutrients. Drinking grapefruit juice at least 3 times a day helps to reduce the sore throat problem.<h3 style="margin-left:0px;">9. Air Conditions</h3>Make sure that the air in the room is not very dry (use a humidifier, if necessary). For this, you can add some additional moisture to the air, such as inhaling steam can help to ease a sore throat.it is easy to do, take boiled water in a bowl. cover your head with a towel and breathe normally, to allow the steam to enter through the mouth and nose. Do this process for 10 to 15 minutes two times daily. Avoid cigarette smoke and stay away from smoky environments.<h3 style="margin-left:0px;">10. Sleep &amp; Rest well</h3>If the sore throat is from an infection, the best thing you can do is rest and let your body recover. If you are feeling a problem of a sore throat, try to take it easy to take proper rest and make sure that you’re getting enough sleep. What To Avoid in Sore ThroatAlthough all the home remedies for sore throat can help to ease a sore throat, there are some things that you want to avoid. Try to avoid the following things in a sore throat:<ul><li>Avoid all the foods that are difficult to swallow</li><li>Do not consume spicy foods&nbsp;</li><li>Avoid all acidic foods and drinks</li><li>Air pollution should be avoided</li><li>Avoid dry air</li><li>Avoid chemical fumes, like different types of cleaner&nbsp;</li><li>Always stay away from smoky environments.</li></ul><h2 style="margin-left:0px;">What to Keep in Mind for Sore Throat in Children and Infants</h2>Everyone gets worried about any problem with their little children and infants. Whenever they get infected with a sore throat, think about their treatment, because it may be quite different. Some of the home remedies and tips for sore throat in infants and children are:<ul><li>Keep your infants and children hydrated, give them healthy juice, soup, and fluids</li><li>Their food should not be spicy and acidic</li><li>Keep your infants and children away from dry air, which helps with sore throat</li><li>Always keep them away from smoky atmosphere</li><li>&nbsp;Keep your infants and children away from chemicals fumes</li></ul><h2 style="margin-left:0px;">When To Consult a Doctor for Sore Throat</h2>If you are feeling a sore throat problem, first try home remedies for sore throat, that provide relief for you. But sometimes the problem increases, and home remedies do not work in the proper way. You should consult a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call</a>&nbsp;<ul><li>if you did not cure sore throat within a few days or in a week</li><li>feeling difficulties to get breathing</li><li>feeling difficulty consuming food and drinks, and do not swallow easily&nbsp;</li><li>excess dehydration, a main cause of sore throat</li><li>see blood in saliva</li></ul>In case the sore throat does not heal with these home remedies for sore throat or if there is an infection it is recommended to consult a general practitioner so that he observes the throat and indicates the most appropriate treatment, which can be performed with anti-inflammatory and analgesic medications<h3 style="margin-left:0px;">Frequently Asked Questions for Sore Throat:</h3>Here are some additional questions related to home remedies for sore throat&nbsp;<h4 style="margin-left:0px;">What Cures a Sore Throat Infection Fast?</h4>Gargle lukewarm water with rock salt can help to kill a sore throat infection fast, it can help to reduce the bacterial infection of a sore throat. To make this, mix rock salt in a glass of lukewarm water and gargle with it.<h4 style="margin-left:0px;">Is Orange Juice Good for Sore Throat?</h4>Oranges are rich in vitamin C and have an acidic property. Due to this, orange juice can make a sore throat worse. In addition, they can irritate the soft surface of the throat. So, at the time of sore throat, limit the intake of citrus fruits or their juices.<h4 style="margin-left:0px;">What is The Best Juice for Sore Throat?</h4>For sore throat try to drink non-acidic juices like grapefruit juice or apple juice, and pineapple fruit juice because these juices can help you to stay hydrated without irritating your sore throat.<h4 style="margin-left:0px;">Is Lemon Good for throat infections?</h4>Yes, lemon juice with warm water can make your throat relief, and this can gets rid of normal throat infections easily.<h4 style="margin-left:0px;">How long do a sore throat and cough end?</h4>If your sore throat is caused by a normal cough and flu-type virus, maybe ends within a week.&nbsp; But if it is not cured within those days, means caused by bacterial infection, so go to the doctor. The doctor prescribes antibiotic medicine to take to feel better in a few days.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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The cause of a sore throat might vary. There are various home remedies for pain relief, regardless of whether the cause is a respiratory condition or the night you spent screaming at a concert.

10 Best Home Remedies for Sore Throat - First Response

10 Best Home Remedies for Sore Throat


Leading Doctor-on-Call Provider in Palm Jumeirah, Dubai

&nbsp;<h2 style="margin-left:0px;text-align:center;">First Response Healthcare Doctor on Call in Palm Jumeirah</h2>First Response Healthcare is one of the leading doctor on call service providers in Palm Jumeirah, Dubai. It is accredited with Joint Commission International’s gold seal of approval for its services and processes. Steadfastness and dedication shown by our doctors and nurses in such severe times have helped us in becoming one of the most trusted names in the healthcare industry. If you are sick or not feeling well and want a doctor on call in Palm Jumeirah, Dubai, then First Response Healthcare is the trusted name you are looking for.Accredited by the US-based Joint Commission International (JCI) and licensed by Dubai Health Authority (DHA), First Response Healthcare is one of the best doctors on call service providers in Palm Jumeriah, Dubai.If you are suffering from any illness or are facing a health-related problem, going out to visit a doctor may seem uncomfortable and cumbersome. With <a href="https://firstresponsehealthcare.com/ae/dubai">First Response Healthcare</a> at your disposal, you don’t need to step out of your home to receive world-class healthcare service for you and your family. Just call us and our team of experienced and well-trained doctors and nurses will visit you to treat you in the convenience of your home while you can focus on resting and recovering.<h2 style="margin-left:0px;">Our Facilities For Doctor On Call Dubai</h2>First Response Healthcare provides a number of doctor on call Dubai services that are a blessing in disguise for anyone looking for medical assistance. What’s the best part? You choose the time and location, and our team of experienced and DHA-licensed doctors and nurses will reach at your home, hotel, or office within 30-45 minutes of receiving your call. Get doctor on call Dubai in Palm Jumeirah 24/7 365 days at your convenience, anywhere and anytime. All our facilities are one call away from you and some of these facilities are:&nbsp;<ul><li>Doctor On Call</li><li>Physiotherapy On Call</li><li>Wellness At Home</li><li>Home Nursing</li><li>Food Intolerance Test</li><li>DNA Testing at Home</li><li>Devices at Home</li><li>Health Checkup at Home</li><li>Corona PCR Test</li></ul><h2 style="margin-left:0px;">Find a doctor near me in Palm Jumeirah</h2>&nbsp;If you are located anywhere in Palm Jumeirah and need to find a doctor near you,&nbsp;<a href="https://firstresponsehealthcare.com/ae/dubai">First Response Healthcare</a> is the answer you are looking for. Offering our services 24/7 365 days, we are only one call away from your destination with a dedicated medical team. Our well-trained, experienced DHA licensed team of doctors and nurses are available all-time 24/7 365 days in Palm Jumeirah. Whether you are a local resident at home or a visitor at a hotel.<h2 style="margin-left:0px;">Home doctor in Palm Jumeirah</h2>First Response Healthcare is one of the best home doctor providers offering <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call/palm-jumeirah">Doctor on Call in Palm Jumeirah</a>. If you live in Palm Jumeirah and want a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor on call service</a>, call/WhatsApp to 0505050387 or Dial 800DIALDOC. Our team of highly trained doctors and nurses, licensed by Dubai Health Authority can reach you in 30-45 minutes of receiving your call. Accredited by the Joint Commission International, our team has earned the trust of thousands of residents and tourists visiting Palm Jumeirah by providing them with the highest standards of quality healthcare. Our aim is to provide a leading home doctor service that offers positive clinical outcomes and patient experience with high professional standards and quality consultation. Be rest assured that you are in the best hands when you turn to First Response Healthcare for home doctor services.<h2 style="margin-left:0px;">Doctor at home service</h2>If you are in Palm Jumeirah and want a doctor at home service, then First Response Healthcare is your best choice. Our services are across Palm Jumeirah Dubai and if you call for our doctor at home service, our team will reach within 30-45 minutes at your location and start the treatment. The aim of our team is to provide quality service to our patients and help them get better as soon as possible. If you are hurt or sick and you need a <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">doctor at home</a> late night or early in the morning, make sure you give First Response Healthcare a call.<h2 style="margin-left:0px;">Doctor at hotel service</h2>If you stay in a hotel in Palm Jumeirah and want the doctor at hotel service, then First Response Healthcare is your first choice because of our well-trained, experienced and DHA-licensed doctors and nurses who can you reach you in the convenience of your location in Dubai within 30-45 minutes. Doctor at hotel from First Response Healthcare is one of the most widely trusted and recommended services by our customers.<h2 style="margin-left:0px;">Book an appointment for doctor on call near me in Palm Jumeirah</h2>If you are in Palm Jumeirah and searching for doctor on call near you, then First Response Healthcare is your top choice. You can book your appointment online or call/WhatsApp the team who will be happy to assist you. Following are the quick and easy steps to book your appointment:<ul><li>Call/WhatsApp to 0505050387 or Dial 800DIALDOC</li><li>You can also book online at <a href="https://firstresponsehealthcare.com/ae/dubai" target="_blank" rel="noopener noreferrer">https://firstresponsehealthcare.com/ae/dubai</a></li><li>Bookings available 24/7 365 days by sending an email to <a href="mailto:appointment@firstresponse.ae">appointment@firstresponse.ae</a></li><li>Share your location and book your appointment⁠ in a hassle-free way</li></ul>Our team will reach you in 30-45 minutes to start your treatment and help you to get well soon.First Response Healthcare is one of the leading doctor-on-call service providers in Palm Jumeirah. Our services are used across the Palm Jumeirah, Dubai at a time and location of your convenience. If you are not feeling well or have any health-related problem in Palm Jumeirah, then do not worry because you do not have to suffer any longer. Call/WhatsApp to 0505050387 or Dial 800DIALDOC for quality and professional medical treatment available at your doorstep. &nbsp;

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If you are looking for a doctor-on-call service in Palm Jumeirah, then you’re in the right place! This blog will help you to get the right treatment for your medical requirement


Leading Doctor-on-Call Provider in Palm Jumeirah, Dubai


16 Simple Home Remedies for Migraine & Headache

The use of herbs and spices as home remedies for migraine promotes <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">wellness at home</a>. Many of the home remedies for headache use herbs and spices available to alleviate pain.&nbsp;<h2 style="margin-left:0px;">1. Ginger</h2>Ginger&nbsp;is a plant that reaches two meters high, whose underground stem is very appreciated for its aroma and spicy flavor<ul><li>When To Take It:&nbsp;It is recommended to take it just when the&nbsp;aura&nbsp;begins.</li><li>How To Take It: A third of a teaspoon of powdered ginger dissolved in a cup of water should be diluted.&nbsp;You can also drink ginger tea several times a day or chew a piece of raw ginger root.</li><li>Why Is It Recommended?:&nbsp;Ginger has anti-inflammatory properties and that is why it is recommended against migraine, although there is no alteration in the diameter of the blood vessels during the crisis.</li></ul><h2 style="margin-left:0px;">2. Ice</h2>Frozen water is probably the most popular home remedy for migraine.<ul><li>When To Apply:&nbsp;When the head pain is accompanied by a rise in temperature or a sensation of heat in the head.</li><li>How To Apply:&nbsp;Fill a bag with ice and put it on your head.&nbsp;You can also soak a towel with cold water and place it on the forehead or the back of the neck.&nbsp;Another advisable option is to place an ice pack on the bottom of the feet between thirty minutes and one hour.&nbsp;The goal of this remedy is to move blood flow away from the head to the feet.</li><li>Why Is It Recommended?&nbsp;You can temporarily relieve the uncomfortable feeling of heat in the head.</li></ul><h2 style="margin-left:0px;">3. Apple Vinegar</h2>It is a type of&nbsp;vinegar&nbsp;that is made by fermenting the sugars of apple juice.<ul><li>When To Take It:&nbsp; Before suffering a migraine attack.</li><li>How To Take It: It is recommended to dilute two tablespoons of vinegar in a glass of water.&nbsp;Mix well and drink.&nbsp;If you are not used to taking apple cider vinegar, start with a teaspoon to gradually increase the amount.&nbsp;Important!&nbsp;You have to dilute it because pure is very acidic.</li><li>Why Is It Recommended? : Its recommendation is due to the fact that this product is associated with detoxification and regularization of high blood pressure.&nbsp;Too much toxins and pressure problems can cause headaches, but they are definitely not the sole cause of migraines.</li></ul><h2 style="margin-left:0px;">4. Lavender Oil</h2>Lavender&nbsp;is a genus of plants with lilac, blue or violet flowers.&nbsp;Lavender oil is obtained by distilling fresh flowers.<ul><li>When To Take It:: In the middle of a crisis or preventively.</li><li>How To Take It: It is recommended to use the oil as aromatherapy, perfuming wardrobes and rooms.&nbsp;It can also be used by diluting a few drops of essential oil in water, wetting a towel in the perfumed water and placing it on the forehead.&nbsp;Another option is to heat water and add a few drops of essential oil to later breathe the mists.</li><li>Why Is It Recommended?&nbsp;Lavender essential oil is known for its sedative capacity.&nbsp;Therefore it is recommended to apply directly to the head, seeking reassurance when the crisis has already begun.</li></ul><h2 style="margin-left:0px;">5. Fish Oil</h2>Fish oil&nbsp;is currently sold as a food supplement in the form of capsules, obtained from the tissues of some fish species.<ul><li>When To Take It:&nbsp;Preventively.</li><li>How To Take It: One or two capsules a day.&nbsp;It is more recommendable and healthy to obtain the full benefits of fish directly ingest the fish rich in omega 3.</li><li>Why Is It Recommended? The described benefits of this supplement is that it strengthens cardiovascular health by lowering blood pressure.&nbsp;Migraine pain is independent of blood pressure, so it would not have a direct action on them.</li></ul><h2 style="margin-left:0px;">6. Chamomile</h2>Chamomile&nbsp;is a perennial herb with a flower of white petals and yellow corolla to which multiple healing qualities are attributed.<ul><li>When To Take It:&nbsp;Throughout the day of the migrainous crisis or preventively for four consecutive weeks.</li><li>How To Take It:&nbsp;It is recommended to make an infusion with 2 or 3 teaspoons of dried flowers in a cup of hot water.&nbsp;You can also add lemon juice and honey.&nbsp;Drink 3 or 4 times a day to relieve the symptoms of migraine.</li><li>Why Is It Recommended? Chamomile relieves vomiting and has sedative properties.</li></ul>Also Read: <a href="https://firstresponsehealthcare.com/blog/home-remedies-sore-throat">10 Best Home Remedies for Sore Throat</a><h2 style="margin-left:0px;">7. Mint</h2>Mint&nbsp;is a genus of herbaceous plants with gastronomic and pharmaceutical use.<ul><li>When To Take It: In the middle of a crisis or preventively for three months.</li><li>How To Take It:&nbsp;Drink an infusion of 20 grams of fresh mint for half a liter of water or a teaspoon of dried mint dessert per cup.&nbsp;Sweeten with honey.</li><li>Why Is It Recommended?&nbsp;It is digestive and antivomitive.&nbsp;In addition, it is soothing and anti-inflammatory.</li></ul><h2 style="margin-left:0px;">8. Cayenne Pepper</h2>Cayenne red pepper&nbsp;is a powdery species resulting from grinding the fruits of one or several spices.<ul><li>When To Take It: In the middle of a migrainous crisis.</li><li>How To Take It: It is recommended to dilute half a tablespoon in warm water.&nbsp;Optionally, and to improve the flavor, it is recommended to add a little lemon juice and honey.</li></ul>Why Is It Recommended? Some naturopaths recommend it possibly with the distraction of the brain’s attention to the pain in a place other than the head.&nbsp;Also cayenne stimulates circulation and improves blood flow, also has a component, capsaicin, which works as a natural analgesic.&nbsp;<h2>9. Tight Hairstyle</h2>The tight hairstyles tightly adjust the gums and clips to the hair stretching it, as in braids, pigtails and bows.<ul><li>When To Do It: When you begin to feel pain in your head.</li><li>How To Do It: Change hairstyle and loosen braids, pigtails and bows.</li><li>Why Is It Recommended? It is maintained that a tense hairstyle can cause headache and cutaneous hypersensitivity.&nbsp;There is a disorder called cutaneous allodynia that consists of extreme sensitivity of the skin.&nbsp;Cutaneous allodynia is almost twice as common in patients with migraine as compared to other patients or other types of chronic headache.</li></ul><h2 style="margin-left:0px;">10. Himalaya Salt</h2>Himalayan salt&nbsp;is a type of pinkish-colored salt that comes from the mountains of Pakistan.<ul><li>When To Take It: When you have migraine pain.</li><li>How To Take It:&nbsp; Add 9 grams of salt to 200 ml of water and add the juice of two lemons.</li><li>Why Is It Recommended? Himalayan salt is rich in minerals and electrolytes.&nbsp;It is said that taking salt from the Himalayas stops a migraine crisis in a few minutes.&nbsp;Because migraine is not due to an imbalance of mineral salts, this remedy may not be effective.</li></ul><h2 style="margin-left:0px;">11. Massage</h2>The&nbsp;massage&nbsp;is the activity that consists in rubbing and pressing with different rhythm and intensity different parts of the body.<ul><li>When To Do It: When you have the headache.</li><li>How To Do It: Massage the area of ​​the temples, the eyebrows and the base of the nose.&nbsp;Make circular massages regulating the pressure.</li><li>Why Is It Recommended?&nbsp;Massages relieve muscle tension.&nbsp;Because the origin of migraine is not exclusively muscular, this remedy may not be effective.</li></ul><h2 style="margin-left:0px;">12. Water</h2>Drinking and moisturizing will reduce migraines<ul><li>When To Take It: Throughout the day.</li><li>How To Take It:: About 8 glasses of water a day.</li><li>Why Is It Recommended?&nbsp;It is recommended to drink water due to the belief that dehydration is responsible for migraines.</li></ul><h2 style="margin-left:0px;">13. Coffee</h2>Its ability to constrict blood vessels helps prevent the symptoms of a migraine.&nbsp;But there are people in whom coffee causes them migraine.<ul><li>When To Take It: Between the crises and also before them.</li><li>How To Take It: Quickly pass hot water under pressure through the ground coffee.</li><li>Why Is It Recommended? Due to the belief that migraines have a vascular origin and caffeine has a vasodilatory effect, it is therefore recommended that they be consumed.</li></ul><h2 style="margin-left:0px;">14. Cabbage</h2>Cabbage is an edible plant with healthy properties. This is one the less popular home remedies for headache.<ul><li>When To Apply: In the middle of a migraine crisis.</li><li>How To Apply:&nbsp;With a knife cut the nerves of the blade and apply directly on the forehead and temples for 20 minutes.&nbsp;Then you will notice that the cabbage leaf will be hot and your head more refreshed.&nbsp;You can apply this remedy as many times as you need.</li><li>Why Is It Recommended? Cabbage leaves have <a href="https://en.wikipedia.org/wiki/Anti-inflammatory">anti-inflammatory</a> substances.</li></ul><h2 style="margin-left:0px;">15. Cinnamon Powder</h2>Cinnamon&nbsp;is the bark of the cinnamon tree or cinnamon tree.&nbsp;Apply two tablespoons of cinnamon powder with water at the temples.<ul><li>When To Take It:&nbsp;The infusion just when the pain begins and the compress when the pain has already started.</li><li>How To Take It:: Make a thin paste of cinnamon with water and apply it on the temples and forehead.&nbsp;You can also drink infused with a glass of milk.</li><li>Why Is It Recommended?&nbsp;Alleviate the pain.</li></ul><h2 style="margin-left:0px;">16. Apples</h2><ul><li>When To Take It: When you experience the first symptoms of a migraine attack.</li><li>How To Take It:&nbsp; Eating an apple and also smelling a green apple is said to reduce the severity of the migraine.</li><li>Why Is It Recommended? For its sedative properties to be rich in phosphorus.</li></ul>Have you tried any of this home remedies for migraine &amp; headache? As you can see, they are very easy to prepare. Of course, remember that if the migraine or headache is persistent, it is best to <a href="https://firstresponsehealthcare.com/ae/dubai/doctor-on-call" target="_blank" rel="noopener noreferrer">call doctor at home</a>. You should not ignore that it is a symptom that can alert other diseases.<img class="image_resized" style="width:0px;" src="https://cache.addthiscdn.com/icons/v3/thumbs/32x32/addthis.png" alt="AddThis Website Tools"> &nbsp;

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Know how the home remedies for migraine and headache can give you relieve from the pain. Here are some simple and effective home remedies to cure migraine and headache.

15 Home Remedies for Dry Cough & Itchy Throat at Night

Coughing plays an essential role in eliminating bothersome and infectious elements in the body, but can be very annoying. The best home remedies for dry cough, promoting <a href="https://firstresponsehealthcare.com/ae/dubai/wellness-at-home">wellness at home</a>, depend on the underlying cause. There are many possible causes, such as allergies, infections and acid reflux.When we lie down, mucus in the nose and throat begins to accumulate, and in general we find it more comfortable, when it does not become the only alternative, for oral breathing. When they do, they dry and irritate the nerves in the back of the throat and begins the beat of uncontrolled cough.In addition to spending the night awake and feeling tired of “waking up”, the back and neck pain is unbearable, and we are surprised, and our burns in the chest and throat are so dry that the attempt to inspire is usually a constant drama. Do not despair because there is a solution: you can overcome night cough and sleep deeply, by following these simple and free tips.&nbsp;<h2 style="margin-left:0px;">Home Remedies for Dry Cough</h2>Here are the list of remedies you can try to overcome a dry cough or itchy throat at night.<h3 style="margin-left:0px;">Sleep Inclined</h3><figure class="image"><img src="/uploads/1_4_4f7aaab00e.jpg" alt="Sleep Inclined"></figure>The mucus we collect in the nose, chest and throat is the one that irritates our throat when we go to bed. The situation helps a lot, and if you’ve spent a night without a cough, you’ll definitely know that the better, the better. It is also not necessary to sleep while sitting, and put some extra pillows under the head to lift them and let gravity work on their own, which leads to mucus falling.<h3 style="margin-left:0px;">&nbsp;</h3><h3 style="margin-left:0px;">Take a Hot Bath</h3> <img src="/uploads/2_3_9d2d5c797b.jpg" alt="Take a Hot Bath">Relaxing will not only help you after a long day of sneezing and sneezing, in addition, a steam bath will be more useful to relieve congestion of mucus, nose and chest. Inhale slowly for a few minutes and then try to cough or swell to remove excess mucus.<h3 style="margin-left:0px;">&nbsp;</h3><h3 style="margin-left:0px;">Gargle</h3><figure class="image"><img src="/uploads/3_1_1c7ec0f27d.jpg" alt="Gargle"></figure>A cheap and simple preventive procedure to relieve irritation and get rid of cough before it occurs. If we add a little lemon or honey to the hot water, we will get the perfect treatment to soften and moisturize your throat and be able to swallow and breathe easily during the night.&nbsp;<h3 style="margin-left:0px;">Prepare the Room</h3> <img src="/uploads/4_1edfd34607.jpg" alt="Prepare The Room">You have dust and the last thing you want is to walk in the middle of the night looking for a glass of milk, candy or sleeping pills. You need to rest, so it’s important to organize your room to be the perfect place to sleep. Keep everything on your bedside table: water, wipes, a varied drink to calm the cough if it happens in the middle of sleep and wakes you up, and remember to turn off all electronic devices. Change Your Bed Covers<figure class="image"><img src="/uploads/5_c91c42d562.jpg" alt="Change Your Bed Covers"></figure>Dust mites and other allergens lie in their bed, waiting for the night to attack. When we feel constipated, they increase the cough and make it difficult for us to breathe, which bothers our throat. It is important to change the covers at least once a week and wash them at least 60 degrees to kill bacteria, germs and fluids that can interfere on your side while you sleep.It is also desirable to dry them outdoors because sunlight is very effective in eliminating microorganisms. Uh! Remember to ventilate your room every day. Leaving fresh air for a few minutes is the easiest way to get rid of the germs that caused the soaking of the pillow and bed.&nbsp;<h3 style="margin-left:0px;">Chew Candy</h3><figure class="image"><img src="/uploads/6_e2aafb831e.jpg" alt="Chew Candy"></figure>They do not need to be a pharmacy, any pill or food that is absorbed can relieve throat irritation, especially if it contains refreshing ingredients such as eucalyptus or mint. Sweets provide immediate comfort and comfort from the annoying cold symptoms: by absorbing them, we stimulate the production of saliva by helping to <a href="https://firstresponsehealthcare.com/blog/home-remedies-sore-throat">relieve sore throat</a> when swallowing and allowing mucus to flow freely rather than get involved.&nbsp;<h3 style="margin-left:0px;">Monitor the Humidity Level</h3><figure class="image"><img src="/uploads/7_6dc47a6213.jpg" alt="Monitor Humidity To Prevent Dry Throat"></figure>The humidifier helps you breathe better when you are busy because it prevents your throat from drying out during sleep. Ideally, keep the humidity levels in the room at 50% so that the air is not too humid and the room becomes extremely cold. If you need to maintain a good moisture level, it is best to choose a right moisturizer in the room where you sleep.&nbsp;<h3 style="margin-left:0px;">Keep Yourself Hydrated</h3><figure class="image"><img src="/uploads/8_da267708ea.jpg" alt="Hydrate the Mucus Membranes"></figure>Remember to drink plenty of fluids while keeping your throat moist. Staying hydrated calms the cough reflex and helps us hydrate the mucous membranes by reducing the sensation of irritation and sore throat.&nbsp;<h3 style="margin-left:0px;">Eat Chocolate</h3><figure class="image"><img src="/uploads/10_6b3397a52f.jpg" alt="Eat Chocolate"></figure>Dark chocolate contains a substance called theobromine whose consumption causes more effective cough inhibitors than common codeine syrup. This substance is also found in tea, which can help to prevent the cough.&nbsp;<h3 style="margin-left:0px;">Avoid Caffeine Intake</h3> <img src="/uploads/11_73fb56bb21.jpg" alt="Avoid Caffeine To Reduce Cough">Caffeine should be avoided as it can make your throat more dry and also makes you awake at night.&nbsp;<h3 style="margin-left:0px;">Do Thyme Inhalations</h3><figure class="image"><img src="/uploads/12_f65ff596da.jpg" alt="Inhale Thyme"></figure>Pour boiling water into a bowl and add 5 drops of thyme or eucalyptus oil to it. Place your face towards the bowl and cover your head with a towel. Take a deep breath for a few minutes.&nbsp;<h3 style="margin-left:0px;">Thyme Drink</h3><figure class="image"><img src="/uploads/13_cf13c31a79.jpg" alt="Thyme Drink"></figure>You can also drink boiled thyme (boil a teaspoon of plant in a glass of water for 5 minutes and drink it before it gets too cold).&nbsp;<h3 style="margin-left:0px;">Ginger Drink</h3><figure class="image"><img src="/uploads/14_1_6dbe8fb3bf.jpg" alt="Ginger Drink"></figure>Another ideal plant for curing dry cough is boiling the Ginger root (cut half a centimeter from its root per glass of water).&nbsp;<h3 style="margin-left:0px;">&nbsp;</h3>

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Frequent coughing can be bothersome and uncomfortable. Find how to relieve itchy throat at night with the help of itchy throat and dry cough home remedies

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